Posts tagged confidence
The Search for Belonging (Hint: Look Inside!)

Everyone craves a sense of belonging. To feel accepted and connected to others is a core human need. We tend to migrate toward those who have shared values and perspectives. This does not automatically assume that it comes from our family of origin. It’s become quite common for people to opt for a “Friendsgiving” instead of the traditional Thanksgiving, because the environment they were raised in feels neither safe nor supportive.

Belonging can be precarious when it depends on how well we comply and conform to accommodate the standards or expectations of others. Sustainable belonging delves beneath the surface and gives us the permission to show up exactly as we are, including our mistakes, failures, and flaws. Creating a culture within and around us where we can share both positive and negative experiences without fear of judgment or rejection allows us to feel more authentic and free to be ourselves.

Read more to discover 5 ways to cultivate belonging from within.

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The Agency in Our Attitude ~ Keep the Blue Side Up!

I grew up in and surrounded by airplanes. After 9/11, I developed a sudden fear of flying. My father was a naval aviator, turned commercial airline pilot, and I would call him before boarding any flight. He would talk me through the technicalities and statistics to support the probability of my survival. He would end each call with the sound advice common among aviators: “Keep the blue side up!” The instruction is encouraging and simple: when in doubt, keep yourself upright. It’s an expression of encouragement and trust. 

The “blue side” refers to an instrument in the cockpit called the “attitude indicator,” which helps the pilot to orient to the horizon and the blue sky above it. The aeronautical term “attitude” doesn’t refer to whether the pilot is in a good or bad mood, but rather as a way to determine how to proceed with confidence. Weather conditions change and storms are inevitable. Life, like hurtling through the air in a metal can, can get bumpy. Turbulence wakes us up and reminds us to pay attention. We encounter gloomy moods and gloomy skies. We get disoriented. By “keeping the blue side up,” we have a general point of reference, an “attitude” that supports us, as we navigate through our journey.

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Rooted in Self-Trust

We typically associate the concept of trust in relation to other people—how credible, believable or reliable we find someone to be. However, we often struggle to develop that same trust, confidence, and belief in ourselves. We can grow self-trust by deepening the roots of understanding of who we are, strengthening our trunk (or core) by honestly accepting, forgiving and being present for ourselves, and extending branches of ourself that respond to life’s challenges with flexibility and perspective. It is a process. Yet, cultivating this kind of deep inner trust is enduring, irreplaceable, and self-perpetuating.

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Feeling Lost? How to Find Our Way

Years ago, before GPS was automatically connected to our everyday, handheld devices, I found myself (more than once!) lost in a foreign city, wandering aimlessly. What happens when we feel lost in our lives, doubt in ourselves, or stuck in a holding pattern? Most of us will encounter unexpected life surprises: health issues, job changes, pregnancies, family demands, etc. Life does not come with GPS, or a roadmap, or simple, easy-to-read directions. We have to navigate our way through trial and error. Here are four effective strategies to find our way when we are lost and make valuable self-discoveries in the process…

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The Power of a Broken Heart

It may seem unusual to write an article about heartbreak in honor of Valentine’s Day, but somehow it feels fitting considering the experience of the last year. The impact of chronic stress, self-neglect (poor diet, sedentary lifestyle), and lack of social connection (supportive relationships) all contribute to poor cardiovascular health. As much as we may be susceptible to heartbreak or heart disease, we are also full of potential for heart fortifying and heart healing. We can support the heart, not only through improved lifestyle choices, but also in recognizing and honoring the profound power it holds. Discover three simple ways to connect to the heart and why it’s important…

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The Paradox of Acceptance

Acceptance is a critical step toward any change we hope to manifest. How can we accept things as they are when we want them to be different? Are we meant to accept powerlessness, inadequacy, limitations, defeat, injustices? If we accept the way things are, does that mean we have given up, surrendered, forfeited? Are we saying “okay” to the extra 20-pounds, the stagnant marriage, the monotonous job, the nagging anxiety, the pervasive injustices in our world? If we accept things as they are, how do we expect anything to change? Acceptance invites us to approach instead of avoiding. It urges us to acknowledge rather than denying. In the counterintuitive paradox of acceptance we open up to positive change and potential for healing.

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Taking the Plunge: From Security into the Unknown

Making a major career decision is almost never easy. It is human nature to stay with what feels familiar. Yet, there seems to be a generational and cultural shift happening. Millennials are significantly more likely to experience multiple careers in their lifetime. As a Gen-Xer (the generation between the Baby Boomers and the Millennials), the dilemmas between security and risk, stability and change, responsibility and passionate pursuits, feel more complicated. How can we realize a deeper appreciation of all perspectives and achieve the best balance for ourselves when making decisions?

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Ready, Set... Let Go!

At times letting go may feel liberating. Other times it feels scary and involves considerable risk. It can be associated with fear… fear of the unknown, fear of loss, fear of powerlessness, fear of separation, fear of losing control. Letting go is a challenging skill which requires discernment, courage, and trust. Many of us have experienced holding on in a way that keeps us stuck or feels grasping, striving, and desperate. We may have held on to something at our own expense, to the point we end up exhausted and diminished. What causes us to hold on or hold back, and what might give us the confidence to let go?

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Empowerment: Inside Out

Empowerment is a strong theme right now across the country. What does it mean and why is it so important? The prefix “em-“ is often used as a way to intensify the meaning of something. It indicates causing something to become, or happen to, itself. For example, if we are embodied, we are in our bodies, more aware of the sensations and experiences of our body…

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