mindfulness — EMPOWERED TIMES BLOG

Ancient Greek thinkers and philosophers explored the quantitative versus qualitative juxtaposition of the human experience. They had two distinct words to describe time—chronos (clocks & calendars) and kairos (an immeasurable moment). They coined the term hedonia to refer to worldly pleasures, and eudaemonia to describe an internal connection to our sense of purpose.

We are entering a new chapter in history in which the study of ancient practices and expansive states of mind are not only respectable subjects, but are also associated with health and vitality. Concepts such as meditation and breathwork have become more commonplace in the corporate world. Psychedelic-assisted therapies and plant-based medicines have gained traction among reputable medical and research institutions. These modern trends, rooted in ancient tradition, focus on the benefits of expanded states of consciousness which invoke a sense of freedom and possibility.

Curiosity: The Cure for Criticism

It is often said that we can be our own worst enemy, harshly judging ourselves for our flaws or shortcomings. When we hear whispers of self-doubt, shouts of shame, or nagging insecurity, we are challenged to find ways to attend to that critical voice within. In honor of National Poetry Month (April) and upcoming World Meditation Day (May 20th), we explore five excerpts from both unconventional and traditional wisdom on how to bring more awareness, curiosity, understanding, and compassion toward self.

Breathing in a Better Life

“Just take a deep breath." It’s the most commonly distributed advice when we are stressed or anxious, angry or uncertain, unable to concentrate, or unable to sleep. It seems too simple and too mundane to actually work. Yet the art of mindful breathing boasts many physical, psychological, and cognitive benefits. In Chinese medicine, the lungs are associated with the season of autumn which makes this the perfect time to create your own breath practice. Take a look at my video for a guided practice as we explore seven different breathwork strategies and how they help to calm, restore and enhance our overall sense of wellness.

Feeling Lost? How to Find Our Way

Years ago, before GPS was automatically connected to our everyday, handheld devices, I found myself (more than once!) lost in a foreign city, wandering aimlessly. What happens when we feel lost in our lives, doubt in ourselves, or stuck in a holding pattern? Most of us will encounter unexpected life surprises: health issues, job changes, pregnancies, family demands, etc. Life does not come with GPS, or a roadmap, or simple, easy-to-read directions. We have to navigate our way through trial and error. Here are four effective strategies to find our way when we are lost and make valuable self-discoveries in the process…

The Power of a Broken Heart

It may seem unusual to write an article about heartbreak in honor of Valentine’s Day, but somehow it feels fitting considering the experience of the last year. The impact of chronic stress, self-neglect (poor diet, sedentary lifestyle), and lack of social connection (supportive relationships) all contribute to poor cardiovascular health. As much as we may be susceptible to heartbreak or heart disease, we are also full of potential for heart fortifying and heart healing. We can support the heart, not only through improved lifestyle choices, but also in recognizing and honoring the profound power it holds. Discover three simple ways to connect to the heart and why it’s important…