5 Things to Forget this Weekend

Sometimes we need to remember to forget the emotions, habits, and patterns that do not serve us in positive and productive ways. We need to let them go if only for a weekend. So for the next two days, remember to:

1. Forget your fears
2. Forget your judgements of yourself and others
3. Forget to log on to social media
4. Forget what you think you know, and adopt a “beginner’s mind”
5. Forget your grudges and resentments