Yoga is an ancient practice, which in Sanskrit, means “union.”
Practiced in many different forms, yoga is a powerful way of integrating body with mind, connecting movement to breath, and bridging our own intimate internal process with something more expansive and universal.
Through self-awareness and ancient asanas (yoga poses), we can create the opportunity to hone many physical and psychological benefits, such as flexibility, strength, resilience, balance, confidence, endurance, patience, acceptance, and peace.
Namaste.
A brief description of the importance of cultivating balance, mentally and physically, followed by a demonstration of a balancing yoga sequence.
An introduction about what it means to be empowered, and how we might embody that inner fortitude through a short warrior yoga sequence demonstration.
A brief explanation about the importance of heart-opening and activating movements, followed by a heart-opening yoga sequence demonstration.
A brief description of the benefits of a back-bending yoga practice, followed by a sequence intended to open up the front of the body (releasing shoulders, c...