Yoga is an ancient practice, which in Sanskrit, means “union.”
Practiced in many different forms, yoga is a powerful way of integrating body with mind, connecting movement to breath, and bridging our own intimate internal process with something more expansive and universal.
Through self-awareness and ancient asanas (yoga poses), we can create the opportunity to hone many physical and psychological benefits, such as flexibility, strength, resilience, balance, confidence, endurance, patience, acceptance, and peace.
Namaste.
