Romantic, professional, platonic, familial… The relationships in our lives can significantly influence our physical, mental and emotional vitality. Meaningful relationships help us experience a sense of safety and trust, and have been shown to be a critical protective factor against common emotional or social ailments (eg. depression, addiction, etc). Yet we can also be hurt in relationships, which can ignite our insecurities and internal defenses. When we listen carefully and pay attention to our needs and feelings in the context of our relationships, we discover more about how to trust ourselves and others, and we access the incredible healing potential of relationships.
Read More“Forgiveness makes me feel weak and vulnerable.” We can be hurt in a plethora of ways, from overt abuse and injustice, to social infractions and insensitive oversights. The latin word for forgive is “perdonare,” which means “to give completely, without reservation.” This literal and limited definition seems to disregard context. Sometimes it is not possible to offer forgiveness to another person, either because they are no longer alive or accessible, or because it doesn’t feel safe or appropriate for us to do so. If we disqualified the term “forgiveness” from any given transgression, what would be our goal for resolving it? In prioritizing resolution instead of reconciliation, healing rather than pardoning, we may discover more clarity of our own experience.
Read MoreIt may seem unusual to write an article about heartbreak in honor of Valentine’s Day, but somehow it feels fitting considering the experience of the last year. The impact of chronic stress, self-neglect (poor diet, sedentary lifestyle), and lack of social connection (supportive relationships) all contribute to poor cardiovascular health. As much as we may be susceptible to heartbreak or heart disease, we are also full of potential for heart fortifying and heart healing. We can support the heart, not only through improved lifestyle choices, but also in recognizing and honoring the profound power it holds. Discover three simple ways to connect to the heart and why it’s important…
Read MoreHave you ever known intuitively that a relationship wasn’t right for you?… Felt resolved to end it at some point? (“Just not yet.”) Somehow, weeks, months, even years pass by, and for various reasons you still can’t seem to bring yourself to end it? I have…
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