5 Ways to Recalibrate

Simple and accessible ways to recalibrate your body and mind during the stress of the holidays and every day:

1. Child’s pose—Protect, nourish, and soothe the nervous system by releasing into this restorative yoga pose
2. Palm-to-palm heart monitoring—Attune to your body’s natural rhythm by gently pressing the palms together until you can feel the pulse between your fingertips
3. Cross lateral movements—Promote brain balance (neural integration) and stability by crossing the midline of the body (for example: bring your right knee to your left elbow, repeat on the other side; continue for at least five sets)
4. Turmeric Ginger Lemon Brew—Sip on this tonic which contains anti-inflammatory, anti-depressant, antioxidant, and anti-bacterial properties
5. Breathing Blissfully—Connect, regulate, and calm your body through this simple, yet mindful, strategy