Mindfully Noticing

Simply the art of noticing the activity of the mind and the sensations of the body is a beneficial practice in mindfulness.Sitting comfortably, with your eyes closed, breathe naturally with slow inhales and even exhales. As your heart rate slows and regulates, place your hands in front of the chest with your palms pressed together.

Notice the pulse you can feel between the fingers when you quiet down.

Notice the sounds, smells, or other sensations present in your environment.

Notice where your mind begins to wander.

Notice how you can draw your thoughts back to the subtle pulse between your fingers.

Notice the quality and pace of your breath.

Notice the sensations you feel in your body.

If you begin to get frustrated or distracted in the practice… just notice.