Posts tagged rejection
The Search for Belonging (Hint: Look Inside!)
The Search for Belonging (Hint: Look Inside!)

Everyone craves a sense of belonging. To feel accepted and connected to others is a core human need. We tend to migrate toward those who have shared values and perspectives. This does not automatically assume that it comes from our family of origin. It’s become quite common for people to opt for a “Friendsgiving” instead of the traditional Thanksgiving, because the environment they were raised in feels neither safe nor supportive.

Belonging can be precarious when it depends on how well we comply and conform to accommodate the standards or expectations of others. Sustainable belonging delves beneath the surface and gives us the permission to show up exactly as we are, including our mistakes, failures, and flaws. Creating a culture within and around us where we can share both positive and negative experiences without fear of judgment or rejection allows us to feel more authentic and free to be ourselves.

Read more to discover 5 ways to cultivate belonging from within.

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Self-DiscoveryErin Masonbelonging, secure attachment, secure relationship, connection, rejection, abandonment, self-confidence, freedom, separation, trust, confidence, empowerment, non-judgement, vulnerability
How to Survive Competition & Rejection
How to Survive Competition & Rejection

Most of us have experienced rejection in countless ways over our lifespan. The feeling of being rejected activates our brain in much the same way as physical pain. We subconsciously experience rejection as a direct threat to our survival and wellbeing. We begin to believe that if we are not good, successful, attractive, rich, or powerful enough, we will be rejected. This way of thinking keeps us stuck in a trap where we desperately fear rejection, feel forced to compete or prove ourselves by compensating for what we perceive as shortcomings, and ultimately contributes to a society that is rooted in deception and disconnection. Alternatively, we can consciously choose to cultivate skills which allow us to be true to who we are, provide a sense of freedom, and help us to advance both individually and collectively. Our more evolved survival strategies must incorporate collaboration, creativity, compromise, compassion, and connection.

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People and RelationshipsErin Masonadversity, breakup, connection, empowerment, resilience, rejection, competition, stress, compassion, cancel culture, survival strategies, cooperation, collaboration, creative solutions