When my husband and I first started dating 18 years ago, it was a common contention between us that he didn’t like to do the things I liked to do (eg. try new restaurants, travel to exotic places, etc). This created ongoing conflict. 

Variety may be “the spice of life,” but diversity supports our very existence. Biodiversity, cultural diversity, emodiversity (emotional diversity), all promote balance and resilience on our planet and in our relationships.

Though intellectually, as humans we understand there are inherent differences between us, we may experience conflict when those different beliefs, values, or priorities are expressed. 

Being able to honor ourselves as separate and different from others, including our intimate partners, is the foundation of a healthy relationship. This capacity to differentiate cultivates self-awareness, and fosters empathy, authenticity, and integrity.

Learn how to differentiate and discover the benefits of honoring our diverse experiences.

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