Ashta Chandrasana (Crescent Pose)

Benefits:

Opens the heart space and promotes expansion of the thoracic cavity (lungs, heart, diaphragm)
Stimulates the thymus gland in chest (which is responsible for white blood cell production and optimum immune function)
Strengthens the thighs, calves, and back
Promotes spinal strength, suppleness, flexibility
Stretches the chest, lungs, shoulders, arms, hips, groin, and psoas muscles
Enhances balance and stability
Fosters focus, concentration, awareness, and confidence