For many years I dreaded the changing of the seasons from summer to fall. Days felt desperately short, nights were dark and threatening, and trees shed any sign of life leaving behind their tree skeletons. This began, for me, with a life crisis that took place during the autumn months several decades ago. For years afterward, I had a painful association the moment I felt the sharp shift in the air and the changing colors of leaves before they would drop from their branches. Whether we love or loathe the fall, this transitional season offers us an opportunity to heal from our past life experiences. Here are five key autumn themes to support our natural healing process…

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