Posts tagged introspection
You Are the Architectural Wonder Behind the Scaffold
You Are the Architectural Wonder Behind the Scaffold

The iconic Notre Dame Cathedral in Paris is currently shrouded by metal scaffolding as it undergoes repairs from the fire damage it suffered in 2019. Scaffolding is a temporary, yet complex network of supports which make it possible to construct, erect, create, repair or restore the edifice residing within. As humans, we also require supports as we evolve. We can think of this as social scaffolding (eg external validation, reinforcement, etc). However, the internal structure, the authentic edifice of your inner self is the true architectural wonder and will be what remains. Cultivate deeper understanding of this interactive and interdependent process…

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Self-DiscoveryErin Masonauthenticity, community, connection, empowerment, growth, identity, introspection, mutuality, resilience, resiliency, self-confidence, trust, support, reinforce, values, social scaffolding, social media, self-trust, integrity
Why Winter is the Right Time for Reflection
Why Winter is the Right Time for Reflection

The hum of the holiday season is past, and along with it, the social festivities and whirl of excitement and anticipation. Midwinter represents a season of contrasts—cold and cozy, dark and light, death and life. We might find ourselves more susceptible to physical illness, depression, fear, or anxiety during the winter. Yet, this season also offers us an opportunity to reflect, restore our energy and resources, and focus more on what nourishes us. Inside this article are six interesting ways to inspire your winter refections…

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Self-DiscoveryErin Masonreflection, depression, seasonal, water, flow, transformation, healthy living, health, balance, fear, courage, stress, anxiety, seasonal affective disorder, self-discovery, hibernate, restorative, restore, introspection, wellness, empowerment, release
Falling Inward ~ 5 Ways to Harness Autumn Healing
Falling Inward ~ 5 Ways to Harness Autumn Healing

For many years I dreaded the changing of the seasons from summer to fall. Days felt desperately short, nights were dark and threatening, and trees shed any sign of life leaving behind their tree skeletons. This began, for me, with a life crisis that took place during the autumn months several decades ago. For years afterward, I had a painful association the moment I felt the sharp shift in the air and the changing colors of leaves before they would drop from their branches. Whether we love or loathe the fall, this transitional season offers us an opportunity to heal from our past life experiences. Here are five key autumn themes to support our natural healing process…

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Self-DiscoveryErin Masonauthentic life, discovery, empowerment, fall, healing, letting go, nature, nurture, peace, perspective, resilience, restorative, seasonal, transformation, transition, wellness, experience, introspection, hibernate, growth, shadow work, security, change