Posts tagged beliefs
Choose Your Universe

What we believe and what we perceive are the most powerful indicators of our experience. Professional athletes visualize their performance before an important event. Entrepreneurs refuse to see failure as fatal.

"The most important decision we make is whether we believe we live in a friendly or hostile universe.” Though often misattributed to Albert Einstein, this quote offers a brilliant inquiry nonetheless.

Kind or cruel? Safe or threatening? Our perspective influences what we see, how we relate to others, and how we feel about ourselves. Research studies show our perception not only impacts our psychology, but can also alter our physiology. A placebo can be as potent as medicine at relieving pain and promoting healing and recovery.

We may be living in a time of significant division, uncertainty, and distress. Yet, extraordinary potential lies within each of us. Our mind has the capacity to shift our perspective and to actualize our aspirations.

Is the universe against you? Or is it conspiring in your favor? You have the power to choose.

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Memory Part 2: The Stories We Tell Ourselves

Memories make up the story of our lives.

We each possess a unique ability to consolidate, store, and integrate memories depending on how we process information. How and what we remember about our experiences becomes an evolving narrative. Our narrative consists of implicit and explicit memory and is influenced by the collective and cultural context in which we dwell. These narratives (with varying degrees of accuracy) contribute to our beliefs about ourselves and the world around us. We can harness the malleability of our memory and the meaning we attribute to our experiences to support healing and internalize a more empowering story.

Explore six unique ways to tap into the transformative power of memory and the stories we tell ourselves.

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