What does it mean to have “intestinal fortitude?” Neuroscientists and psychologists are recognizing the importance of gut health due to the connection between our physiology and our psychology, i.e. the gut-brain connection. From a physiological perspective it’s clear why we would want a healthy and robust gut, but how does this translate in psychological terms? When we feel strong at our core, we are in turn more connected, embodied, and fortified from the inside out. We may identify strengths such as grit, perseverance, empowerment, courage, etc. Once we access these qualities, we realize that they are generated and held, not outside of ourselves, but within our own skin, our mind and psyche.

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