5 Ways to Treat the Senses

1) Get a massageThe healing of touch: As you relax, a massage can lower blood pressure, improve circulation, and send oxygen and nutrients to the body’s tissues and vital organs.

2) Download new music The power of sound: Used as a supplemental treatment for victims of stroke, Alzheimer’s, Parkinson's disease, etc., music has a way of transcending the limitations of the physical body, bringing joy, and providing relief from stress, pain, and anxiety.

3) Make a comfort food you remember from childhood The amity of taste: Studies indicate that even the thought of our favorite childhood foods can improve our mood, make us feel more connected, and (of course) bring us a sense of comfort. Just keep in mind, it’s important to limit highly processed foods. Try to create healthy alternatives that can simulate the taste, or eat a nutritious dinner out of dishes that may evoke affectionate memories.

4) Brighten your living space with fresh flowers The bliss of aroma: Apart from the happiness that a beautiful bouquet brings, the scent of fragrant blooms like roses, lilacs, jasmine, and lavender have been known to promote feelings of calm and intimacy.

5) Gaze at the stars instead of the television The magic of sight: By turning off the television at night, you not only promote more authentic relaxation and quality sleep, you also open yourself up to a unique perspective you may be missing otherwise… the sounds of nocturnal critters, the cool evening breezes, and the incredible vastness of the stars in the night sky.