The Cure of the Waves

Escape the heat, and enjoy the last few weeks of summer by heading to the beach. But don’t just settle down in the sand! Instead have some fun by jumping and diving in the ocean’s waves. With each wave, imagine releasing your troubles and worries to be carried off far away into the depths of the ocean. You’ll not only feel lighter and more free, you’ll also raise your heart rate and experience the cleansing and healing qualities of the salt water. In the words of the Danish author, Isak Dinesen, “The cure for anything is salt water: sweat, tears, or the sea.” So take the sea!