Catch a Flying Disk

When is the last time you threw a frisbee? It's a fun and accessible sport, great outdoor entertainment, and a simple way to get some easy exercise. Grab a friend, take your dog, and head to the park on a sunny day to fling the frisbee around. Laugh at your foul throws and missed catches as you remember how to play. Enjoy the jolt of accomplishment every time you catch the disk. Run, jump, and feel energized as the reward circuitry of your brain releases the neurochemicals responsible for happiness (endocannabinoids), sense of achievement (dopamine), excitement (adrenaline), and confidence (seratonin).