On the other side of the world, in the parched, desert landscapes of places like Nepal, Yemen, and Southwest India, the ashwagandha plant emerges from dry, rocky soil. Similar to these plants (known as adaptogens), we not only adapt through adverse environments and experiences, we adjust and access our inherent resources in remarkable ways.

On this side of the world, a very close family member was recently diagnosed with pancreatic cancer. As I witnessed her patience and courage through the process, I was astounded by how gracefully she navigated the pain, the setbacks, and the frightening reality of her condition. I asked her what she attributed to her strength and determination. She genuinely had no idea.

We may not always realize it, but when we face challenges, we become physically and psychologically more resilient. Take a moment to reflect on the challenges you’ve faced throughout your life and the opportunities they offer to learn about yourself.

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