’Tis the season when we tend to spend an increasing amount of time with our immediate and extended family members. Pop psychology has ushered in a heightened awareness of the role family plays in our own personal development and emotional wellbeing. Research on intergenerational trauma indicates that we are significantly influenced by our parents’ experiences, our grandparents’ experiences, and so on. Essentially, we absorb, adapt, adjust, and accommodate to life based on what was modeled for us and how generations before us responded to their own respective life challenges. If we can inherit fear, insecurity, and trauma from our ancestors, we can also be directly impacted by their courage, fortitude, creativity, and endurance. We don’t hear as much about intergenerational resilience, but we are here in this moment in time because our ancestors persevered and survived. Don’t squander what’s been passed down to you— take ownership of it, reshape it, mold it, improve upon it, and make it your own.

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