Might as Well Jump!

Revisit your childhood and the days on the play ground when jumping rope was both competitive and collaborative. Whether you're able to double dutch with the best jumpers or just skip rope at a leisurely pace, in the words of Van Halen, "Go ahead jump!"  While this has become a favorite training technique for professional boxers, I encourage you to invite the playfulness back into this timeless and portable sport. You’ll not only burn calories, but also improve muscular endurance, increase bone density, and promote overall coordination and balance.