Throw It Back

Look up an old 1980s Jane Fonda, Richard Simmons, or Jazzercise class on YouTube. Lift your heart rate-- and your spirits-- with these pioneers of fitness. In the wise words of Shirley MacLaine, “The person who knows how to laugh at him(her)self will never cease to be amused.”  So shake off the stress, the self-imposed expectations, and whatever else holds you back. Don’t take yourself so seriously, and “switch-ball-change” your way into a better mood!