5 Reasons Halloween is good for your health:
- Wearing a costume—allows you to make-believe you can be someone or something else. Playing with nuances of a character may offer a great opportunity for artistic self-exploration and self-expression. So whether you decide to channel your inner Wicked Witch of the West or the Cowardly Lion, take on a role that allows you to explore and express different aspects of your own personality.
- Watching scary movies—triggers the release of hormones (adrenaline, norepinephrine, and cortisol), which in short spurts can enhance our performance, endurance, and focus. Just keep in mind extended release of these hormones can have a negative impact on the body as well, so aim for short, thrilling bursts instead of a Freddy Krueger marathon.
- Carving a pumpkin—allows opportunity for creative expression, not to mention the health benefits of the meat and seeds inside. Pumpkin is low in calories and high in beta-carotene, vitamins A, C, and E, and potassium. Pumpkin seeds are good sources of zinc, dietary fiber, and tryptophan. (how to prepare)
- Handing out treats—is a way of expressing generosity and giving. This can activate the reward circuits of our brain which triggers the release of feel-good chemicals like oxytocin and dopamine (WSJ article).
- Attending fundraisers—helps the community. Many local organizations, schools, and non-profit agencies use this time of year to raise money for worthy causes. Get in the spirit of the season and become involved in your community by supporting fall festivals, bake sales, and raffles.