Triangle Pose (Uttihita Trikonasana)

Benefits:

• Strengthens muscles throughout the legs, arms, and back
• Stretches the side of the body, creating length along the waist
• Opens the hips and chest
• Stimulates abdominal organs to improve digestion
• Relieves back pain associated with PMS, pregnancy, and menopause
• Used promote emotional and physical balance and to reduce anxiety and stress

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