Standing Forward Fold (Uttanasana)
Benefits:
- Stretches and strengthens leg muscles
- Gravity helps to lengthen torso, which may relieve back and neck pain
- Stimulates the internal organs and improves digestion
- Promotes circulation and blood flow to brain, oxygenating braincells
- Grounding and introspective pose
- Calms and balances the mind, reducing stress, anxiety, and fatigue