Seated Side Stretch

Benefits:

• Creates length between the waist and rib cage by stretching the latissimus dorsi muscles and the quadratus lumborum
• Promotes flexibility in the spine
• Opens up the side body, the intercostal muscles, and the lung capacity
• Stimulates the liver and other internal organs
• Arm movements stimulate the lymphatic system to help flush toxins out of the system
• Invites calm expansiveness and offers heart-opening qualities