Hot Carob "Cocoa"

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~By Molly Brennand In a blender combine 1 tbsp unroasted carob powder, 1 tsp finely ground flaxseeds, 1 tsp sesame seeds, 1 cup water or unsweetened coconut milk, and raw honey to taste. Heat in a small saucepan and enjoy while warm.

Benefits of Carob:

  • Rich in nutrients like calcium and selenium
  • Powerful antioxidant
  • Helps to lower cholesterol
  • Aids a variety of digestive issues (i.e. diarrhea, nausea, vomiting, acid reflux, etc.) According to Andrea Nakayama of Replenish.pdx, "The tannins, a dietary compound found in plants, are likely what makes carob effective in treating diarrhea and other digestive issues. Unlike most plants, carob’s tannins don’t dissolve in water and can help prevent harmful bacterial growth in the intestines."
Cultivating WellnessErin Masonbalance, healthy living, nutrition, restorative