Anjali Mudra~Palms Together

Benefits:

• Promotes connection and integration between the left and right hemispheres of the brain
• Centering and calming pose, helps to alleviate stress and anxiety
• Increases flexibility in fingers, hands, and wrists
• Self-regulating— By stilling our thoughts and tuning into the sensation of the pulse between the fingertips, we can monitor our heart rate and deepen our mind-body connection