Posts tagged intuition
10 Ways to Navigate Life’s Challenging Changes
10 Ways to Navigate Life’s Challenging Changes

We are constantly moving through inevitable shifts and seasonal cycles in our respective lives. Getting married or splitting up. Welcoming a new baby or adjusting to an empty nest. Freezing eggs or surrendering to the waning biological clock. Changing careers or preparing for retirement.

At times we may encounter unexpected changes that can leave us feeling confused, disoriented, or even powerless. Other times, we might feel an inner restlessness motivating us to try something new. We may deeply desire something different—in a romantic relationship, career, location, or lifestyle—but struggle to find the impetus to act on it. We teeter between taking risks and staying with what feels safe and familiar. Whether you’re in a season of growth or pruning away, celebration or reflection, starting school or ending a chapter, incorporate these 10 simple strategies to navigate life’s challenging changes with greater ease and authenticity.

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Navigating BalanceErin Masontransitions, seasons of life, decisions, life stages, stress, grief, letting go, new beginnings, growth, change, self-initiative, dynamic, resilience, ambiguity, anxiety, acceptance, breakup, choices, discovery, equanimity, flexibility, curiosity, process, intuition, loss, motivation, opportunity, trust, wellness, experience
Finding Happiness in the Micro-Adjustments
Finding Happiness in the Micro-Adjustments

Award winning playwright, Tom Stoppard said, “Happiness is equilibrium. Shift your weight.”

Discovering our equilibrium (aka balance) is a dynamic process. Life is constantly changing. What felt like a good balance yesterday might not feel relevant today or next week/month/year. When we are standing on one leg, our muscles automatically make infinite micro-adjustments to help us find our balance. Psychologically speaking, micro-adjustments can be equally effective in helping us discover equilibrium. Deepening our understanding of ourselves and our relationship with balance helps us to identify what feels off kilter so we can shift our weight accordingly. Even minor adjustments in how we think and how we approach life have the potential to influence our experiences in significant and powerful ways and tip our scale toward increased fulfillment and happiness.

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Navigating BalanceErin Masonbalance, happiness, equilibrium, equanimity, peace, micro-adjustments, discovery, empowerment, flexibility, self-trust, intuition, focus, health, moderation, orientation, perspective, pendulum, resilience, wellness, scale, subjectivity, imbalance