Posts tagged happiness
Bringing Ancient Wisdom into Our Future

Ancient Greek thinkers and philosophers explored the quantitative versus qualitative juxtaposition of the human experience. They had two distinct words to describe time—chronos (clocks & calendars) and kairos (an immeasurable moment). They coined the term hedonia to refer to worldly pleasures, and eudaemonia to describe an internal connection to our sense of purpose.

We are entering a new chapter in history in which the study of ancient practices and expansive states of mind are not only respectable subjects, but are also associated with health and vitality. Concepts such as meditation and breathwork have become more commonplace in the corporate world. Psychedelic-assisted therapies and plant-based medicines have gained traction among reputable medical and research institutions. These modern trends, rooted in ancient tradition, focus on the benefits of expanded states of consciousness which invoke a sense of freedom and possibility.

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Finding Happiness in the Micro-Adjustments

Award winning playwright, Tom Stoppard said, “Happiness is equilibrium. Shift your weight.”

Discovering our equilibrium (aka balance) is a dynamic process. Life is constantly changing. What felt like a good balance yesterday might not feel relevant today or next week/month/year. When we are standing on one leg, our muscles automatically make infinite micro-adjustments to help us find our balance. Psychologically speaking, micro-adjustments can be equally effective in helping us discover equilibrium. Deepening our understanding of ourselves and our relationship with balance helps us to identify what feels off kilter so we can shift our weight accordingly. Even minor adjustments in how we think and how we approach life have the potential to influence our experiences in significant and powerful ways and tip our scale toward increased fulfillment and happiness.

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