https://empoweredtimes.com/welcome daily 1.0 2025-08-10 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg HOME https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543874811443-59MXT9SRIFEACVZGT3JI/overlay.jpg HOME https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543878026419-NXF5QSH17GFC6T50AHSI/trees3.jpg HOME https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543878222453-DF88O0JS557VEVOYPQSE/tree-3822149_1920.jpg HOME https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543874299133-PK3L4PVZY9UL1SED65B6/07657og-retouch-e1507315439220.jpg HOME https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543874527794-65ES9001538HMR9MOZEB/DSC07923.jpg HOME https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543874550303-4DZMDD32OR98DT1ZA3RD/E.M.doorway2.jpg HOME https://empoweredtimes.com/blog daily 0.75 2026-01-16 https://empoweredtimes.com/blog/2026/1/16/equanimity-amp-beyond monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d4ec4723-14ca-4306-a42c-608243929c7d/iStock-2166289867.jpg EMPOWERED TIMES BLOG - Creating a Haven in the Storm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/31b025b6-8003-4949-8edc-cab48136f639/iStock-1254541756.jpg EMPOWERED TIMES BLOG - Creating a Haven in the Storm - Body & Mind Our bodies are inherently designed to recalibrate. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d17dece1-eece-47d8-aa4b-32e6c13d56de/iStock-1063058104.jpg EMPOWERED TIMES BLOG - Creating a Haven in the Storm - Perspective & Possibilities Equanimity stabilizes us so we can see the bigger picture and respond with flexibility. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/18974ccb-7dde-45ec-af59-21f45e4ecda4/iStock-1058045158.jpg EMPOWERED TIMES BLOG - Creating a Haven in the Storm - Witness the Waves Equanimity helps us learn how to surf. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d2728890-5afc-4d53-a341-c8b0561bbcd5/iStock-956139164.jpg EMPOWERED TIMES BLOG - Creating a Haven in the Storm - Discovering Resilience Equanimity anchors us. Resilience transforms us. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/0a1b5a2a-a436-4752-9181-89817f019fb4/iStock-1337222734.jpg EMPOWERED TIMES BLOG - Creating a Haven in the Storm - Equanimity Mantras https://empoweredtimes.com/blog/2025/11/4/choose-your-universe monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/43d87fa3-fc19-48f7-ac02-e4e9c21fcf27/iStock-1017670384.jpg EMPOWERED TIMES BLOG - Choose Your Universe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/6660c8b3-cae3-4c76-ac49-e73d7906ef9e/iStock-2226110727.jpg EMPOWERED TIMES BLOG - Choose Your Universe "The most important decision we make is whether we believe we live in a friendly or hostile universe.” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/ac762745-c336-448d-a051-580586c6261b/pexels-jeff-kweba-84748259-32926964.jpg EMPOWERED TIMES BLOG - Choose Your Universe How we perceive the world has a profound influence on how we show up in the world. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/ae970d4c-b2c3-4fa7-a8c9-6cf90d7b6597/pexels-wendelmoretti-1925630.jpg EMPOWERED TIMES BLOG - Choose Your Universe Our perspective alters not only our psychology but our physiology. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e5936dec-565a-42e5-afe0-5e5f8a35a067/pexels-beytlik-7644275.jpg EMPOWERED TIMES BLOG - Choose Your Universe - We have the power to choose. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/40883572-72e7-4efe-a3e3-94c6ff1618e0/pexels-barcelos_fotos-1484908-2859616.jpg EMPOWERED TIMES BLOG - Choose Your Universe Our mind has the capacity to shift our perspective and to actualize our aspirations. https://empoweredtimes.com/blog/2025/9/29/self-forgiveness-regenerating-mind-amp-heart monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c4ec0e3c-3893-424c-9f07-871a097247b6/pexels-filirovska-8249429.jpg EMPOWERED TIMES BLOG - Self-Forgiveness for Emotional Regeneration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/44a6a2df-57f6-4ac5-be29-51e13821b378/pexels-mastercowley-897817+%281%29.jpg EMPOWERED TIMES BLOG - Self-Forgiveness for Emotional Regeneration - A Story of Holding On How coping with control hinders healing https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/308a0c29-1b7e-4bf9-a4ee-ce571b27ce6d/pexels-pramodtiwari-13602929.jpg EMPOWERED TIMES BLOG - Self-Forgiveness for Emotional Regeneration - The Paradox of Forgiveness Forgiveness both requires healing and it creates healing. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b7cbf41f-7f43-4ee5-8811-500c293aa3a7/pexels-nuta-sorokina-8467099.jpg EMPOWERED TIMES BLOG - Self-Forgiveness for Emotional Regeneration - The Cost of Self-Blame Shame fuels sabotage; sabotage fuels shame. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/bf9cbb8c-ab00-4c82-9869-72b2f64adcbc/pexels-wendelmoretti-1865736.jpg EMPOWERED TIMES BLOG - Self-Forgiveness for Emotional Regeneration - The Art of Self-Forgiveness 5 Steps of Emotional Regeneration https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/91e5243e-3e6e-4fa2-9ca1-e385c04c54f4/pexels-guvo59-32844708.jpg EMPOWERED TIMES BLOG - Self-Forgiveness for Emotional Regeneration - Regeneration of the Heart Finding freedom and peace https://empoweredtimes.com/blog/2025/8/30/the-key-to-successful-relationships-improvise monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/3e0516f1-2eaa-4623-b335-cacdc86d2e57/pexels-josh-hild-1270765-4606770.jpg EMPOWERED TIMES BLOG - The Key to Successful Relationships: Improvise! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/27177f73-bbc2-46fb-bf78-cabb79b79659/pexels-goksutaymaz-26892611.jpg EMPOWERED TIMES BLOG - The Key to Successful Relationships: Improvise! - What does it mean to be seen? If you’ve ever felt invisible in a crowded room or misunderstood by someone you love, you’re not alone. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/749558f9-d8da-4d35-8a76-9e05bf5b9429/pexels-roman-odintsov-4555321.jpg EMPOWERED TIMES BLOG - The Key to Successful Relationships: Improvise! - When our attunement is out of tune What prevents us from truly seeing and feeling seen in our relationships? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1ce8d87e-b157-4360-8c09-f847c924c89d/robert-collins-tvc5imO5pXk-unsplash.jpg EMPOWERED TIMES BLOG - The Key to Successful Relationships: Improvise! - Lessons from improv Be uncertain, present and open to surprise. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9b8ddd8a-6cf2-447c-8ab1-f243664ea191/pexels-git-stephen-gitau-302905-1670732.jpg EMPOWERED TIMES BLOG - The Key to Successful Relationships: Improvise! - Practicing Sawubona An expression of appreciation and an invitation to be seen https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d33e32ab-27ad-467c-a9f3-0c942145e6b5/pexels-traveler-stories-photos-442859046-19568315.jpg EMPOWERED TIMES BLOG - The Key to Successful Relationships: Improvise! - Improve your relationships Ways to make others feel found and seen: https://empoweredtimes.com/blog/2025/8/9/stains-to-stories-the-transformative-power-of-revealing-our-secrets monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2d20b68e-9dd3-4a83-86be-11dbcc607d8a/pexels--sb--9882512.jpg EMPOWERED TIMES BLOG - The Transformative Power of Revealing Our Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/95a33f95-c86c-4841-8127-5e3e9be34038/pexels-dilan-archive-311818904-30285186.jpg EMPOWERED TIMES BLOG - The Transformative Power of Revealing Our Secrets - The Shadow Side of Secrets When self-protective becomes destructive https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/6fde31f1-9255-485c-813e-c3dccd069bfc/pexels-markusspiske-3905819.jpg EMPOWERED TIMES BLOG - The Transformative Power of Revealing Our Secrets - Defending Secrets It’s difficult to feel whole and authentic when we’ve amputated a significant aspect of who we are or what we’ve experienced. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/7ad4ecbd-ce4a-486e-a851-d9bde4508276/aaron-blanco-tejedor-aocUkMcxeqI-unsplash.jpg EMPOWERED TIMES BLOG - The Transformative Power of Revealing Our Secrets - Trust: Creating Safety Secrecy isolates. Confidentiality protects. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c1c18267-6aaf-4fa4-9485-7a50707b4d57/pexels-mathieu-stern-3091626-4687882.jpg EMPOWERED TIMES BLOG - The Transformative Power of Revealing Our Secrets - Sharing to Heal Secrecy fragments identity. Truth integrates it. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/03a08a92-72d1-4601-aae1-fd76b9e372a9/pexels-joagbriel-1765126.jpg EMPOWERED TIMES BLOG - The Transformative Power of Revealing Our Secrets - From Secrets to Superpowers Transforming fear into resilience, shame into connection https://empoweredtimes.com/blog/2025/7/1/embracing-ourselves-in-a-season-of-comparison monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/656cb2ea-705b-436c-a0b9-82ba25fac25d/pexels-bananaaa36-31964752.jpg EMPOWERED TIMES BLOG - Inspiring Imperfection in a Season of Comparison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/63fa8fd7-fac9-450e-8df7-eb3cc0a1f4eb/hannah-xu-WBfD4PImKf0-unsplash.jpg EMPOWERED TIMES BLOG - Inspiring Imperfection in a Season of Comparison - The Goalposts of Beauty If “beauty is in the eye of the beholder,” whose eye? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/ec0a61a3-f5a1-4c98-a4e9-4740f139f6f7/pexels-rb-audiovisual-1692821.jpg EMPOWERED TIMES BLOG - Inspiring Imperfection in a Season of Comparison - Acceptance vs. Complacency “If I accept myself as I am, will I let myself go?” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/edabe204-5a97-4ccb-a6ea-6de699e8653e/pexels-cottonbro-6764111.jpg EMPOWERED TIMES BLOG - Inspiring Imperfection in a Season of Comparison - Perfectionism vs. Authenticity “What is the best version of myself?” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/98299380-a857-409c-95a2-58c44faad171/pexels-pnw-prod-8981328.jpg EMPOWERED TIMES BLOG - Inspiring Imperfection in a Season of Comparison - Self vs. Other “Is self-love self-indulgent?” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/92debb2d-d9c3-4514-be50-33816b037f92/pexels-wendywei-1656671.jpg EMPOWERED TIMES BLOG - Inspiring Imperfection in a Season of Comparison - Antidotes & Action Steps: 7 Ways to Love the Skin You’re In https://empoweredtimes.com/blog/2025/6/2/embracing-uncertainty-the-power-in-humility monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/602234e8-0d43-4e09-b4e5-2f3c17e783ee/pexels-m-venter-792254-1659437.jpg EMPOWERED TIMES BLOG - Embracing Uncertainty: The Power in Humility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/6af53536-329a-4044-a678-efb6855fa008/pexels-liza-summer-6382642.jpg EMPOWERED TIMES BLOG - Embracing Uncertainty: The Power in Humility - Uncertainty is Universal We live in uncertain times. Perhaps we always have. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/07b38879-17a2-41be-b321-8dcd07159124/pexels-skyler-ewing-266953-5460807.jpg EMPOWERED TIMES BLOG - Embracing Uncertainty: The Power in Humility - The Beauty of a Beginner’s Mind “In the beginner’s mind there are many possibilities. In the expert’s there are few.” ~ Suzuki Roshi https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/3c696ea1-92fd-431d-b6d1-1b02f9829ba9/pexels-quang-nguyen-vinh-222549-2150347.jpg EMPOWERED TIMES BLOG - Embracing Uncertainty: The Power in Humility - Hubris vs Humility Does the sea need to prove how fierce and formidable it is? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/889bf7f6-b6e0-437a-9d89-707a8a882807/pexels-taryn-elliott-4652275.jpg EMPOWERED TIMES BLOG - Embracing Uncertainty: The Power in Humility - 7 Ways to Discover Strength in Humility: https://empoweredtimes.com/blog/2025/4/9/3xz1a2p448pzrf6gqabovrkpcrnj2a monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c1369d3f-686f-4494-8bf8-8b30bfe3d15e/pexels-nacho-juarez-386052-1028930.jpg EMPOWERED TIMES BLOG - Growing Through Calamity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/64ca77da-bc3d-410d-8b50-870bf5172dee/pexels-pixabay-461593.jpg EMPOWERED TIMES BLOG - Growing Through Calamity “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” ~Harriet Beecher Stowe https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/fe90c805-d1fd-4604-938d-02587e4c9974/pexels-jeremy-bishop-1260133-3464799.jpg EMPOWERED TIMES BLOG - Growing Through Calamity - Disaster or Hope? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/04889472-0677-4068-9e6d-17057bad734e/pexels-tanya-gorelova-2199357-3933949.jpg EMPOWERED TIMES BLOG - Growing Through Calamity - Calamity 101 What to do: https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/cd5b2383-f726-4117-9caf-67b374b57165/AD9429F7-A221-45C4-A754-2E2923EDF90D_1_102_o.jpeg EMPOWERED TIMES BLOG - Growing Through Calamity Billie Greer is the co-founder of a Los Angeles-based public affairs consulting firm where she, from time to time, advised firms on crisis management. https://empoweredtimes.com/blog/2025/2/18/being-whole-is-being-well monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a4f1c233-1f72-46f3-8761-9bd5759e0470/pexels-kqpho-1583582.jpg EMPOWERED TIMES BLOG - Integrity: Being Whole Is Being Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f4a1751d-6fae-4840-922b-7fc12eed5cdd/pexels-tae-fuller-331517-1141853.jpg EMPOWERED TIMES BLOG - Integrity: Being Whole Is Being Well - Integrity. It’s the capacity to work with the forces of nature, not against them. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a8cf5e02-4a7c-4ca7-910a-f80f8609067a/pexels-photo-spectre-1466868387-26847915.jpg EMPOWERED TIMES BLOG - Integrity: Being Whole Is Being Well The process of integration supports our overall wellness and vitality by bringing us into wholeness. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/7b467e73-6d70-4901-9a9c-16bf36d5a7cc/pexels-sebastian-1548769.jpg EMPOWERED TIMES BLOG - Integrity: Being Whole Is Being Well - Alignment of Self * say what you mean * mean what you do *do what you say https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/04c349c7-acc4-4f1c-a7b4-bf41aa959a03/pexels-merlin-14314636.jpg EMPOWERED TIMES BLOG - Integrity: Being Whole Is Being Well There is a universal interplay within and between us that sustains our very existence. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a6c005b4-3d56-4b04-b8cc-a2d288839631/pexels-lamarbelina-6995562.jpg EMPOWERED TIMES BLOG - Integrity: Being Whole Is Being Well When we get stuck in a narrow, absolute, or binary perspective, we become fragmented and divided. Disintegrated and fragile. https://empoweredtimes.com/blog/2025/1/23/how-our-differences-are-our-greatest-strength monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c8f5c23a-caf4-4809-b2c6-f0e028a7b504/pexels-anna-411131748-14975138.jpg EMPOWERED TIMES BLOG - Strength Through Our Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9993193c-b82b-4202-9682-32ee623ce24b/pexels-saturnus99-8807504.jpg EMPOWERED TIMES BLOG - Strength Through Our Differences - “Where do I end and you begin?” We experience conflict when we resist our (or another’s) right to be different. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a9ffe7a7-3296-4400-8b72-cf6b328e9fd4/pexels-prismattco-3354675.jpg EMPOWERED TIMES BLOG - Strength Through Our Differences As a relationship evolves we are faced with the challenge of balancing individuation with intimacy. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2b39b1c5-bb0f-4c6a-802d-38357fc24ee7/pexels-shantanu-pal-938952-2802527.jpg EMPOWERED TIMES BLOG - Strength Through Our Differences - Variety is the Spice of Life Diversity supports our existence. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/68290032-67c6-4df6-909c-20290aec57c6/pexels-viktoria-slowikowska-5332312.jpg EMPOWERED TIMES BLOG - Strength Through Our Differences - Differentiation in Relationships …cultivates self-awareness and fosters empathy, authenticity, and integrity. https://empoweredtimes.com/blog/2025/1/4/new-year-prospecting monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c2e5c608-7995-48f7-a36c-84f47fe38b06/pexels-hikaique-38196.jpg EMPOWERED TIMES BLOG - New Year Prospecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/843517c7-5bac-4362-9066-39e878d26573/pexels-nediyodukenson-19999772.jpg EMPOWERED TIMES BLOG - New Year Prospecting - Phase 1: REFLECTION Review & Revise https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/76e48be8-5d6e-4c51-b781-7d2feaa882dd/pexels-simonmigaj-1081111.jpg EMPOWERED TIMES BLOG - New Year Prospecting - Phase 2: EXPLORATION Mission & Vision https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f42cb2cd-c82f-4479-b5eb-8605b1c8a3e6/pexels-dibert-774664.jpg EMPOWERED TIMES BLOG - New Year Prospecting - Phase 3: INTENTION-SETTING Goals & Aspirations https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/853fbdbb-9be8-4099-9ecc-c5aae43a95e9/pexels-polina-tankilevitch-3873181.jpg EMPOWERED TIMES BLOG - New Year Prospecting - Wellness = Wholeness https://empoweredtimes.com/blog/2024/11/26/the-search-for-belonging-hint-look-inside monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/dd0fe870-7f38-4092-a24e-a178d8ed24b9/pexels-artempodrez-7494469.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/54f37572-c213-4b2c-a422-d8fd5e354b97/pexels-pritam-kumar-1333590-2697893.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) - Everyone craves a sense of belonging. To feel accepted and connected to others is a core human need. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1b980754-b82c-411a-a084-c8b62ccd2250/pexels-pixabay-52509.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) - Finding Your Tribe …and Navigating Rejection https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a5b76bf7-66b0-4a35-bc8e-999394b6da02/pexels-inspiredimages-139639.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) Belonging can feel conditional and dependent on how well we comply and conform to accommodate the standards or expectations of others. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/84b1fe11-8f51-4148-8c49-f03b8d8b9f16/pexels-unalaurencic-10103380.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) We adapt to separation (rejection, abandonment, exclusion, etc) by developing ways to protect ourselves. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/303f342a-1a31-40c2-85c4-35feee804fe7/pexels-isabella-mendes-107313-19551009.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) - Belonging from the Inside Out “If I feel like if I belong somewhere, I can go anywhere.” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/53eb0b01-2a6e-4c28-812e-a19dab3cc6e8/pexels-reneterp-25763.jpg EMPOWERED TIMES BLOG - The Search for Belonging (Hint: Look Inside!) - 5 ways to cultivate belonging from within: https://empoweredtimes.com/blog/2024/10/15/the-art-of-repair-in-relationships monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c8bd71dd-1edf-4e29-bd7e-b15af527481a/pexels-anastasia-shuraeva-5482137.jpg EMPOWERED TIMES BLOG - The Art of Repair in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/dd5cca8e-34e9-4741-b52e-b032f9b35ce7/pexels-rdne-6670068.jpg EMPOWERED TIMES BLOG - The Art of Repair in Relationships - No relationship is perfect Learning how and when to invest in repairing relationships can ultimately lead to greater health and happiness. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e6af1852-adb2-4429-9527-a06626b21e06/pexels-mart-production-7879912.jpg EMPOWERED TIMES BLOG - The Art of Repair in Relationships - Self-Regulation ~ Repairing Within Before repairing with anyone else, we must first repair within ourself. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/46afe8df-2c62-4625-87c5-406542cd9807/pexels-cottonbro-6685543.jpg EMPOWERED TIMES BLOG - The Art of Repair in Relationships - Cultivating Resilience with Relational Repair Our capacity to repair —to mend, restore, or reconcile— is the cornerstone of a secure relationship. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f5e4f061-e66b-4958-ae40-30e01082e9eb/pexels-energepic-com-27411-175039.jpg EMPOWERED TIMES BLOG - The Art of Repair in Relationships - 6 Principles of R.E.P.A.I.R: https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/050e2e77-7e50-4d98-a1a7-3d8cfb8e4a57/pexels-cottonbro-6694748.jpg EMPOWERED TIMES BLOG - The Art of Repair in Relationships Learning to make relationships whole again is an art. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/fe754e30-1360-45ec-94ed-7a1b57944ce9/IMG_4044.JPG EMPOWERED TIMES BLOG - The Art of Repair in Relationships - As for the relic structures… The new owners brought a fresh vision, and restored the homes to honor and revive the original history and architecture. The legacy lives on… https://empoweredtimes.com/blog/2024/8/28/anger-part-3-finding-your-release-valve monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9e2d9b09-d35a-460e-adca-1d34b1d4380f/vance-osterhout-Z4v9cSEP8qo-unsplash+2.jpg EMPOWERED TIMES BLOG - Anger Part 3: Finding Your Release Valve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/8b6652f9-644e-47cd-a9bf-d589911b92c3/pexels-kelvin809-810775.jpg EMPOWERED TIMES BLOG - Anger Part 3: Finding Your Release Valve - How to Respond to Anger Impulsively reacting to anger can cause us to lose control, whereas thoughtfully responding to anger allows us to feel empowered. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e3e1f735-07c1-42e2-9b0d-baf13be497dd/woman-6140061_1280.jpg EMPOWERED TIMES BLOG - Anger Part 3: Finding Your Release Valve - 6 Ways to Express Anger Experiencing anger and learning how to express it constructively, rather than destructively, can propel us forward and inspire change in positive and powerful ways. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/36b43ba4-c698-4448-b648-f4f61c9cb36c/pexels-pixabay-220429.jpg EMPOWERED TIMES BLOG - Anger Part 3: Finding Your Release Valve - Questions to Understand Your Anger When you are open to learning from anger, you can respond in purposeful and meaningful ways. https://empoweredtimes.com/blog/2024/8/14/anger-part-ii-toxic-or-tonic-for-health monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e5aac604-03ce-4baf-9448-6fccb1097e0a/michael-glazier-5q5K8Q3x6e4-unsplash.jpg EMPOWERED TIMES BLOG - Anger Part 2: Toxic or Tonic for Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f6c6a572-3b2c-4582-9ee0-7b3ef9ad8142/angry-6319463_1280.jpg EMPOWERED TIMES BLOG - Anger Part 2: Toxic or Tonic for Health? - How anger hurts us: If we’re not paying attention, it causes collateral damage to our health and relationships. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/05ff647a-ad5d-4063-b161-30d54b8f6fc7/pexels-richard-wilson-1717169-10768025.jpg EMPOWERED TIMES BLOG - Anger Part 2: Toxic or Tonic for Health? Like playing “whack-a-mole” at the video arcade, efforts to stifle or suppress anger often pop up elsewhere. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f0ad1ff3-d884-429d-bd0c-877264006110/henry-hustava-j_Ch0mwBNds-unsplash.jpg EMPOWERED TIMES BLOG - Anger Part 2: Toxic or Tonic for Health? - It’s protective! Part of our survival response, anger is instinctively designed to keep ourselves, and those we care about, safe. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/3bbc26af-d42c-4a08-bd27-4d332f086b5b/harli-marten-M9jrKDXOQoU-unsplash.jpg EMPOWERED TIMES BLOG - Anger Part 2: Toxic or Tonic for Health? Creating and honoring healthy boundaries for ourselves, depends on our ability to differentiate (ie. to acknowledge our beliefs and experiences as separate and unique from others’). https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a1286b6b-ec0b-44c7-816f-347b574de0a6/pexels-markusspiske-2990644.jpg EMPOWERED TIMES BLOG - Anger Part 2: Toxic or Tonic for Health? - It’s mobilizing! In its most influential form, anger leads to agency and can take the form of assertiveness and advocacy. https://empoweredtimes.com/blog/2024/7/30/anger-part-1-where-it-comes-from-and-why-it-matters monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/86b67175-d85f-45cc-84a3-00ce54577ca2/karate-2578819_1280.jpg EMPOWERED TIMES BLOG - Anger Part 1: Where It Comes From and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/6a694b36-cf27-4257-ba44-180886516f55/woman-2868727_1280.jpg EMPOWERED TIMES BLOG - Anger Part 1: Where It Comes From and Why It Matters - An Emotional Asset with a Bad Rap Considered one of the less pleasant emotions (along with sadness and fear), many of us were taught to control, manage, or suppress our anger. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/65152745-cd10-4751-91a0-a35f4ef46024/stomach-7111046_1280.jpg EMPOWERED TIMES BLOG - Anger Part 1: Where It Comes From and Why It Matters - Anatomy of Anger The physiological symptoms we experience when we feel anger provide a better understanding about what is happening inside our body. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9cb82168-c4e8-44d1-8728-d4c157040288/mohamed-nohassi-UKX_DwNKXSA-unsplash.jpg EMPOWERED TIMES BLOG - Anger Part 1: Where It Comes From and Why It Matters Ancient Eastern medicine like Traditional Chinese Medicine and Indian Ayurveda associate anger with a surplus of heat or fire in the body. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/5f016fe8-70e6-4e54-a6bc-f6d6d0a003b8/mirror-3864155_1280.jpg EMPOWERED TIMES BLOG - Anger Part 1: Where It Comes From and Why It Matters - Explore Your Anger Understanding what it is that provokes your anger is a porthole into deeper discoveries about yourself. https://empoweredtimes.com/blog/2024/6/20/finding-treasures-in-the-ebbs-of-life monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4a904fb9-8fb3-4cb1-8ae5-8d29811d368d/boat-8614314_1280.jpg EMPOWERED TIMES BLOG - Finding Your Treasure During the Ebb Tide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/32340b5d-af2c-4ad0-8689-f17f3d02879c/pexels-murvl-5990737.jpg EMPOWERED TIMES BLOG - Finding Your Treasure During the Ebb Tide Sometimes the still and stagnant moments in our life feel scarier than the crises and chaos. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/7145fa5b-7555-4f51-94d5-810f6f488e52/fuu-j-r2nJPbEYuSQ-unsplash.jpg EMPOWERED TIMES BLOG - Finding Your Treasure During the Ebb Tide What if we stopped resisting silent, still space and opened ourselves to its potential? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/19bba36e-44a3-47ab-9a9a-88f70d41df3d/beach-2444040_1280.jpg EMPOWERED TIMES BLOG - Finding Your Treasure During the Ebb Tide - This is not the time to go surfing, but it’s an excellent time to go exploring. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/01b036dc-b7ae-4d86-ab48-c45781f712f6/DC240BB9-020F-45A5-99C7-89134E7E6DAA.jpg EMPOWERED TIMES BLOG - Finding Your Treasure During the Ebb Tide Become aware of what dwells beneath the surface. Are there dreams delayed, ideas untapped, inspiration hidden and clinging to rocks? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2b642dac-b914-49b8-be93-82851724165e/grades-7312021_1280.jpg EMPOWERED TIMES BLOG - Finding Your Treasure During the Ebb Tide - There is possibility in the nothingness. In music, the silence or pause is as integral as the sound of the notes. https://empoweredtimes.com/blog/2024/5/16/keep-the-blue-side-up monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/85036a3a-f941-48b3-9615-883807bd23f6/pexels-mantas-hesthaven-46458-384498.jpg EMPOWERED TIMES BLOG - The Agency in Our Attitude ~ Keep the Blue Side Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b8c0dda7-c1a2-48fe-832d-748e20c642a1/andres-dallimonti-ypsFFH-XRv0-unsplash.jpg EMPOWERED TIMES BLOG - The Agency in Our Attitude ~ Keep the Blue Side Up! - Getting Oriented Keep it simple. Find the horizon; keep the blue side up. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/40d1ea45-cc54-439b-a7a2-ba6a005084d7/pexels-jason-toevs-1047869-2033343.jpg EMPOWERED TIMES BLOG - The Agency in Our Attitude ~ Keep the Blue Side Up! - Seeking the blue Blue skies indicate fair weather, free from the storms that can threaten to bring us down or shake us up. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a602f753-bca3-41e1-87a4-f4a529bd9ead/happy-lee-CDUZpMjXeQs-unsplash.jpg EMPOWERED TIMES BLOG - The Agency in Our Attitude ~ Keep the Blue Side Up! - Discovering the power to choose There is a wide continuum of possibilities along our course. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/326a609c-66a9-482b-9583-30dbcd58dbb0/pexels-jack-redgate-333633-4099816.jpg EMPOWERED TIMES BLOG - The Agency in Our Attitude ~ Keep the Blue Side Up! If we find ourselves turned upside down, struggling for perspective, we can remind ourselves how to reorient. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b5bb162f-e548-4e9d-84ec-2f882791f8b1/lilartsy-333oj7zFsdg-unsplash.jpg EMPOWERED TIMES BLOG - The Agency in Our Attitude ~ Keep the Blue Side Up! - Quests to consider: https://empoweredtimes.com/blog/2024/4/19/how-to-process-your-emotions monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/73e2b98c-b9a5-49ca-84b9-fafd42eef8ab/cyber-brain-7633487_1280.jpg EMPOWERED TIMES BLOG - How to Process Your Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1f20ea8a-abdc-4eef-8f17-16593dd95298/philbo-C7VgFKQBi7g-unsplash.jpg EMPOWERED TIMES BLOG - How to Process Your Emotions Can we actually process something we struggle to access? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/689c2f5a-1b18-40d8-865f-990cb310fd4e/toa-heftiba-nI4srpScjoM-unsplash.jpg EMPOWERED TIMES BLOG - How to Process Your Emotions The way we process our emotions is similar to the way we digest our food. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/58c278ae-6dba-49dc-8681-ec3c834f9e7b/alexander-krivitskiy-2vXYyYMcnzI-unsplash.jpg EMPOWERED TIMES BLOG - How to Process Your Emotions - Begin with the body Learn all you can from your internal sensations. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f102372d-4913-4ecf-a651-2488a49d815b/nick-shandra-NcqdoVr78Yc-unsplash.jpg EMPOWERED TIMES BLOG - How to Process Your Emotions - Explore the emotion Take time to explore what’s happening inside you. There is no one-size-fits-all method, so experiment! https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/60d66cf7-3a37-42cb-ba35-49f5c3f5fb1e/kid-circus-7vSlK_9gHWA-unsplash.jpg EMPOWERED TIMES BLOG - How to Process Your Emotions - Trust yourself Our body is a natural processor. https://empoweredtimes.com/blog/2024/3/28/bringing-ancient-wisdom-into-our-future monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4656cc43-3547-45f9-97e1-46f43d294f8e/greg-rakozy-oMpAz-DN-9I-unsplash.jpg EMPOWERED TIMES BLOG - Bringing Ancient Wisdom into Our Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/7d7b74a2-6f9e-4cef-be6b-1a2555817cbc/javardh-FL6rma2jePU-unsplash.jpg EMPOWERED TIMES BLOG - Bringing Ancient Wisdom into Our Future Mindfulness offers a sense of space and freedom, a trust and letting go, a fearlessness and acceptance. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2234878e-bea2-4c9d-9568-46d3685d6a55/aron-visuals-BXOXnQ26B7o-unsplash.jpg EMPOWERED TIMES BLOG - Bringing Ancient Wisdom into Our Future - Chronos vs. Kairos The ancient Greeks had two distinct words to describe time. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/69c39aff-6970-4c48-ac75-8c9050570be6/jeffery-erhunse-BQMZ5ligqps-unsplash+%281%29.jpg EMPOWERED TIMES BLOG - Bringing Ancient Wisdom into Our Future - Hedonic happiness vs. Eudaemonic happiness External pleasure vs. Inner purpose https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/13d58a72-43fe-4481-856d-b93626ff70b1/priscilla-du-preez-zeqWK0n5PNM-unsplash.jpg EMPOWERED TIMES BLOG - Bringing Ancient Wisdom into Our Future - Moving Forward Modern trends, rooted in ancient tradition, focus on the benefits of expanded states of consciousness which invoke a sense of freedom and possibility. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/7723f613-9242-4522-9d20-1f402ced56e6/drew-beamer-xU5Mqq0Chck-unsplash.jpg EMPOWERED TIMES BLOG - Bringing Ancient Wisdom into Our Future When we expand our perspective of time and deepen our sense of the why and who we are (not only what we do), we cultivate trust within. https://empoweredtimes.com/blog/2024/3/3/life-an-experimental-quest monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/13b07d47-04fa-446d-850f-d86396a5b657/holly-mandarich-UVyOfX3v0Ls-unsplash.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/32462735-935d-4fb9-a17a-6fcf634f1478/ferris-wheel-3656782_1280.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST We often get caught in the continuous pursuit of trying to improve. More exercise, better sleep, less sugar or alcohol, stronger boundaries… the list goes on. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/c6d14ce6-7ebc-499b-a400-7bb90a003040/emiliano-vittoriosi-0N_azCmUmcg-unsplash.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST What if there was a way to move toward our fullest potential and make some important discoveries in the process? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/7e811a4a-0dca-440d-9385-8c9012102a03/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST The perpetual need to accomplish, achieve or acquire puts us on a hedonic treadmill, which leaves us with the feeling that we (or our goals) are always incomplete or never enough. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/abebfa3a-4527-42d5-aca5-c11c6f8ee82c/ben-mcleod-MX-I62dPu-c-unsplash.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST - Q.U.E.S.T. This alternative acronym to goal setting is an invitation to experiment, to play, to tweak, and to get curious about creating potential and possibility. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d6ef1f20-8826-4e49-8248-af3d0f493a15/tachina-lee--wjk_SSqCE4-unsplash.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST Introduce a low pressure attitude. Whether you are pursuing a health/fitness, relationship/dating, or creative/career goal, embrace inquiries like: “I wonder what would happen if…?” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e60eee80-7497-4922-ad1c-a4d02e8fcff9/jen-theodore-FaZD0xRotMk-unsplash.jpg EMPOWERED TIMES BLOG - Life as an Experimental QUEST By accepting the invitation to experiment, we give ourselves the freedom to explore. We realize fresh aspects of ourselves and our aspirations. https://empoweredtimes.com/blog/2024/2/13/love-unsuspecting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/dbb8b330-9d8c-4109-aa5e-f63fcddf9038/dmitry-ratushny-T8gLom6k8Jo-unsplash.jpg EMPOWERED TIMES BLOG - Love Contradiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e0ad4279-d212-48ab-bfdd-332861b17a23/justin-luebke-BkkVcWUgwEk-unsplash.jpg EMPOWERED TIMES BLOG - Love Contradiction We seem to know more, but understand less about love and how the world works. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4dcb4c12-f26d-4da9-a94a-ce56fcbb40fa/isaac-smith-6EnTPvPPL6I-unsplash.jpg EMPOWERED TIMES BLOG - Love Contradiction We have brought a scientific and cost-benefit analysis approach to this business of love. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/80f629be-89f8-4316-b55f-dd4c2a61dfd8/freestocks-Y9mWkERHYCU-unsplash.jpg EMPOWERED TIMES BLOG - Love Contradiction Love can be elusive and illusory. It’s unpredictable and enigmatic. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4781be45-0097-45c5-bf6f-c18422d80b60/ko-towson-p0_BOHuwRLY-unsplash.jpg EMPOWERED TIMES BLOG - Love Contradiction Can we open our mind and heart to possibilities we’ve never entertained? Could we give ourselves permission to have fun in our exploration of love? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/100c2942-bbba-40f5-9538-4edfb63b80a7/justin-6LO03psPJnE-unsplash.jpg EMPOWERED TIMES BLOG - Love Contradiction - Love can look and feel differently than we ever imagined. https://empoweredtimes.com/blog/2023/12/7/stuck-in-the-middle-with-compromise monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e2cecd4c-9680-4520-9f32-2115d0e9b8b5/tai-s-captures-2MhByPCKjHA-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/bd343a6d-219e-46ad-94ed-81d335d7b3d2/denys-nevozhai-7nrsVjvALnA-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise Compromise is an essential social skill, a civilized intersection. Sacrifice is a noble, yet unilateral street. Settling is a path of least resistance. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2d736cbf-74d9-4160-bf20-da1c52f90900/jeremy-bishop-NQ4PJZ0HnUU-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise - Compromise: Harmony at the Intersection Compromise is where we try to find the sweet spot between wants and needs, you and me, now and later, flex and flow. It’s a combination of empathy and assertiveness, sacrifice and advocacy, respect and obstinance. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d3f29709-c0ca-483f-b6e1-debf7204b5e7/uday-mittal-bwKtz4YVtmA-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise What happens when we find ourselves in the same battles over and over again? What if the intensity of the “battle” (ie relationship, work dynamic, schedule demands, etc) ends up depleting us, wearing us down, and negatively impacting other aspects of our life? What happens when compromise turns into self-sabotage? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4b8483c9-2e6c-4661-963b-ea5ed5a729ff/marvin-castelino-ubuHwvxeV4I-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise - Sacrifice: Lost on a One-Way Street If we continuously deprioritize our needs or goals, we might end up disoriented or lost. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/979f1437-c703-4d68-b79a-c2bfcbe93c42/blake-cheek-c22KPkAuh2c-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise - Settling: Stuck on the Roadside When we consciously or subconsciously convince ourselves to settle for an unhealthy or unsatisfactory relationship, job, or situation, we have essentially given up. This type of passive resignation is like running out of fuel and hopelessly sitting in the car on the side of the road. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/62c3e176-10ea-4dbb-8f6b-c6dbf66dad15/aleksandra-dementeva-vwNsVONIyZk-unsplash.jpg EMPOWERED TIMES BLOG - Stuck in the Middle with Compromise - The Context of Compromise When it comes to assessing your own relationships and life decisions, this is a subjective and personal process. We each encounter various stages and seasons of life, and only you can truly answer and address where you might be surrendering yourself or feeling stuck. https://empoweredtimes.com/blog/2023/10/19/memory-part-2-the-stories-we-tell-ourselves monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/cd58f3af-31a2-4816-a727-214913428573/elisa-photography-tVEMwaR9XqI-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 2: The Stories We Tell Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b3233a90-0bd7-4504-8ec0-252e8bd1d0ef/soroush-karimi-ZcczBXrkXgA-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 2: The Stories We Tell Ourselves Our memory is profoundly influenced by how we perceive, interpret, and make sense of our experiences. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4f59786a-286c-46db-adf4-9c53d12e87c6/susanna-marsiglia-CZwXvMhFLk8-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 2: The Stories We Tell Ourselves What we pay attention to, we tend to remember. What we remember, we reinforce. The more we bring conscious awareness to our memories, the more we train our brain to remember. Recognizing the sensory associations (smells sounds, colors, seasons, etc) of specific memories may further engrain the experience in our mind and body. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/3f113451-05df-47c9-a401-4ec33aa706bb/annie-spratt-jVKHN2MM22s-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 2: The Stories We Tell Ourselves - How and what we remember about our experiences becomes an evolving story. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/0ee1b67b-dcb9-42b5-8363-08d0c0afbef9/annie-spratt-oOEz7c7V3gk-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 2: The Stories We Tell Ourselves - Memories make up the story of our lives. We create a narrative or inner dialogue about our memories as a way to make sense of what has happened. These narratives contribute to our beliefs about ourselves and the world around us. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a8cf248b-1db8-4c8a-8c3f-da5bc6de01d3/izzie-renee-qp7-F1HaNko-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 2: The Stories We Tell Ourselves - “It’s never too late to have a happy childhood.” https://empoweredtimes.com/blog/2023/10/18/memory-part-1-pieces-of-the-puzzle monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d35d7f0f-3b56-4007-a873-71cd0952deaa/vardan-papikyan-JzE1dHEaAew-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 1: Pieces of the Puzzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2b5a57d0-c234-4fa1-8157-869fa5105d14/daiga-ellaby-kS-JomvIfB4-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 1: Pieces of the Puzzle - Fickle and Fallible Memory It’s not uncommon for siblings, both raised in the same family, to have significantly different memories of their upbringing. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/64f189d1-0a20-4ea2-a70a-8ff80d237117/omar-lopez-vTknj2OxDVg-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 1: Pieces of the Puzzle - Implicit Memory: What is it like to be you? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/dc9b23a4-3bb6-44c8-abcb-c200381a36a5/adult-1850177_1280.jpg EMPOWERED TIMES BLOG - Memory Part 1: Pieces of the Puzzle - Explicit Memory: What do you know you know? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/5ce9ce1d-0b8f-408c-a89d-a22d3ee3a49e/ian-dooley-FgSyP02I0gw-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 1: Pieces of the Puzzle - Trauma and Memory From flashbacks to forgetting, the way we experience stress impacts how our memories are processed and stored. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b680c373-3088-4cc5-9423-35c5e425887f/gabriel-crismariu-sOK9NjLArCw-unsplash.jpg EMPOWERED TIMES BLOG - Memory Part 1: Pieces of the Puzzle - Making Sense of the Missing Pieces Everything we’ve ever experienced becomes a piece of the puzzle that creates a representation of our life. https://empoweredtimes.com/blog/2023/8/19/when-life-rocks-your-boat-10-ways-to-stay-afloat monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9f789f11-d58a-474c-ae5d-8c91efa3c97a/swimmer-1678307_1280.jpg EMPOWERED TIMES BLOG - 10 Ways to Navigate Life’s Challenging Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/93ea3b9e-4ed9-405e-8c0c-23110b9c7870/yellow-2565846_1280.jpg EMPOWERED TIMES BLOG - 10 Ways to Navigate Life’s Challenging Changes We are constantly moving through inevitable shifts and seasonal cycles in our respective lives. Even if you’re not directly impacted by the start of a new school year, you likely have vivid memories of your own transitional experiences… Starting college or a new job, saying goodbye to someone you love, or saying “yes” to a fresh opportunity. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/cbf94f76-d9b5-48d8-962c-7544ee352afe/fallon-michael-Xi9PCIgz88Y-unsplash.jpg EMPOWERED TIMES BLOG - 10 Ways to Navigate Life’s Challenging Changes - How would you describe the season you are currently experiencing in your life? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/ce9a6d6e-b3bf-42ed-ae3b-c22338167e4e/rob-mulally-oacHEtIlXsA-unsplash.jpg EMPOWERED TIMES BLOG - 10 Ways to Navigate Life’s Challenging Changes As living, growing beings, we are also inherently designed to evolve through the process of change. New experiences help us to branch out in new directions, expanding our capacity, perspective, and potential. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/8cfe79b0-e614-44ab-8924-8a01307a37ea/woman-15840_1280.jpg EMPOWERED TIMES BLOG - 10 Ways to Navigate Life’s Challenging Changes - 10 Ways to Navigate Life Transitions: https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9239e689-f1c0-4048-b239-1057272338d0/amine-rock-hoovr-ZUMuU3aFc5k-unsplash.jpg EMPOWERED TIMES BLOG - 10 Ways to Navigate Life’s Challenging Changes Whether we are in a season of growth or pruning away, celebration or reflection, starting school or ending a chapter, the more we understand our experience the better we are able to navigate it. https://empoweredtimes.com/blog/2023/7/19/summer-soundtrack-connect-heal-inspire monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e3bf86c8-b68f-4b1c-90f6-984c006fc749/krists-luhaers-DSB1MZWsGco-unsplash.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/eb41e492-02ea-46fe-bb7e-453b57231a4d/yoann-boyer-i14h2xyPr18-unsplash+%281%29.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack Sound has the power to transform our biological and emotional responses. It intensifies our experiences and ignites our memories. Music can deepen our human connection and integrate us with our own and others’ cultural and historical influences. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/856cab08-db37-472f-aed9-dc3ed694c6d7/aldebaran-s-uXchDIKs4qI-unsplash.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack Sound can comfort and reassure us, or alert and warn us of imminent threat. It holds tremendous power to connect us with nature, to transcend time, and to heal and restore our body and mind. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/70612560-029c-440a-a4e3-b73d1ad7046d/drew-colins-LIEQsu5JuoM-unsplash.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack The rhythm, tone, and vibration of music can have a profound impact on our physiology: * lowering blood pressure * reducing anxiety * improving mental focus * enhancing our quality of sleep https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2be49b31-d7cf-4a73-877c-c7027b5ac122/lee-pigott-OJ4m4_yIgjY-unsplash.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack Especially when experienced collectively, song and movement can reignite feelings of pleasure and engagement following a traumatic experience. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a8f6825f-a53c-4cd0-b01d-c330042285f8/eric-nopanen-8e0EHPUx3Mo-unsplash+%281%29.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack Music transports us to another time and place. Even decades later, we can revisit significant moments of our lives and gain access to the emotional range of our experiences from comforting to distressing, sentimental to celebratory. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/18ede9c8-3a46-4196-a787-a5d86a3860e9/paulo-evangelista-fgnyEJAZSDU-unsplash.jpg EMPOWERED TIMES BLOG - The Power of Your Summer Soundtrack - What is your soundtrack this summer? https://empoweredtimes.com/blog/2023/6/20/finding-happiness-in-the-micro-adjustments monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/53b2dc87-c410-43db-9bd0-a6ceed117539/aziz-acharki-U3C79SeHa7k-unsplash.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d043cb21-d4a4-4470-893d-187abb5408ea/fisherman-2739115_1280.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments - Where is your center of gravity? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9e6bd417-7774-4c62-a729-fba34170493f/zero-take-HAafXk_jY9M-unsplash.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments When we shift our weight literally and physically by standing on one leg, our muscles automatically make infinite micro-adjustments to help us find our balance. Psychologically speaking, micro-adjustments can be equally effective in helping us discover equilibrium. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/15c56af0-be02-4f26-8ca6-538ee750696e/handstand-2224104_1280.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments - Subjectively balanced https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f3cc315d-60da-420d-93de-7a363de622e6/piret-ilver-98MbUldcDJY-unsplash.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments Ultimately, you determine what strikes a healthy balance for you. You decide where you want or need to shift your weight. You define your own happiness. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/fe7741c2-e130-43a5-bf39-ff83e462b9cd/casey-horner-wqAuyugJIeU-unsplash.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments - Radically balanced https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2a2bb600-dc0c-467a-aac4-80f527aac82d/male-5922911_1280.jpg EMPOWERED TIMES BLOG - Finding Happiness in the Micro-Adjustments - Is balance boring? https://empoweredtimes.com/blog/2023/5/22/thriving-in-adversity monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a3704d5d-5fd2-404b-987b-f6b29535ba05/stephen-leonardi-wPlzrculha8-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9aa5c395-e9c9-48a9-a988-74a6f45b9b2c/tim-umphreys-cminv0xcRv4-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity - Lessons from Plants https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9e75ca2f-99c8-47eb-a76f-e930cd7922ef/daniel-mirlea-4UeQoPNARP4-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity Like the hardy plants sprouting from an unsuspecting terrain, we too may endure challenges of living in strained environments and stressful conditions. Similar to adaptogens, we are designed to extract information from our surroundings so that we might adjust, adapt and advance. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1c6bda8d-8048-4f64-b9eb-1ed11c3f56e6/joeyy-lee-3I0jy73l8u8-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity Think about a life challenge, obstacle, or hurdle you have experienced or are currently facing. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/dfbd3f3c-a5d8-47b1-8a52-c2b6ea96e963/alora-griffiths-aVrZMPgN_Vg-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity - Biology of Resilience https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f650490a-9aa9-4ff0-b829-3b6aef06c37d/national-cancer-institute-L7en7Lb-Ovc-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity Similar to our physiological immune system, we also possess a psychological immunity (eg. determination, perseverance, hope, courage, etc) which can serve us unnoticed. We may not realize we have been in a threatening situation, or the consequences of it, until much later. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/703b8ff1-5cda-4b9d-a26a-d984cd56a152/vicky-sim-mj51pZwan9c-unsplash.jpg EMPOWERED TIMES BLOG - Beyond Our Potential ~ Thriving in Adversity Take a moment to reflect on the challenges you’ve faced and the opportunities they offer to learn about yourself. https://empoweredtimes.com/blog/2023/3/2/cultivating-security-part-3-strengthening-your-core-from-within monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/931ef26a-463a-40e9-833b-b08ce67e028b/tammy-gann-610V59jwByI-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9a91c4ed-fc28-41ae-9336-89172695cc42/adventure-geb744f895_1920.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within - Going inside ourselves to increase our sense of security means: 1) identifying what makes us feel authentically safe 2) exploring our internal landscape to better understand our experiences 3) establishing consistent practices to reinforce a sense of security. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/4eca6449-2c90-4d64-bff6-96001c923473/wes-hicks-waxurl1qUyc-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within - Safe and Prepared When we’re getting ready for a workout, we prepare by wearing the proper attire and stretching our muscles. When we’re planning a camping trip, we prepare by ensuring we have the right equipment, ample food/water, and emergency supplies. When we embark on an expedition into ourselves, it’s no less important to feel prepared. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/964ad547-1b3d-4b2f-a57f-bb05b0969eeb/raimond-klavins-AfmByTkHK-Q-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within - Curiosity in the Internal Landscape An archeologist doesn’t criticize or judge the remains of a sacred site. They don’t cast shame or doubt on ancient artifacts. Rather, they approach their findings with curiosity and genuine interest to learn and figure out how the pieces fit together. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e5f0489a-caef-4a06-af7d-3f6c954d3a90/taisiia-stupak-sePA_raTCUk-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within - Practices to Cultivate Security Secure attachment refers to establishing safety and trust, experiencing a sense of agency, and feeling an inherent worthiness. This occurs both in the context of our relationships, as well as through our own individual process. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b6c5a404-2e47-45ab-9aba-a73c939aa897/jannes-glas-0NaQQsLWLkA-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within We need the cross-training of relationships, which help to broaden our perspective and step out of the insular experience of selfness. Relationships can also reinforce and validate our ability to feel secure and valued by another. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/f3e50565-41c4-4486-b98c-2e8fb2c99b71/charlotte-karlsen-aa0hsn7rr94-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 3: Strengthening Your Core from Within - Over time, our trust grows stronger. Our understanding of ourselves becomes deeper and truer. This authentic sense of security (including vulnerabilities) not only adapts, but becomes enhanced by our experience in this ever-changing world. https://empoweredtimes.com/blog/2023/2/24/cultivating-security-part-2-do-relationships-fan-the-flames-of-our-insecurities-or-do-they-put-our-the-fire monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a72dee88-20ae-45ee-b942-8ade76410020/victoria-prymak-LQ8eVLt4NUs-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/83f8cc1c-6e4c-419a-b13c-0c1135c8b05a/couple-g6e2e44704_1920.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? Experts are now saying that though we are likely to be hurt (or even traumatized) in relationship with others, it is also through our relationships that we have access to an incredible healing potential. Healthy relationships allow us to establish, or re-establish, a sense of safety in connection with others, and help us grow our trust in two significant ways: https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/bc6c539f-9916-41af-bb7d-7e280f594f44/laura-thonne-L_HgedZaXoY-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? The evidence on the importance of healthy interpersonal relationships is vast and quickly increasing. Research identifies how the quality of the relationships in our lives can influence our physical, mental and emotional vitality. Meaningful relationships can be a critical protective factor against common emotional or social ailments (eg. depression, addiction, etc). https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/54d259a0-a6b1-4d14-92cb-6f45fa94f4b8/tegan-mierle-fDostElVhN8-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? From an evolutionary perspective, we have been able to survive because we are a social species. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/9fcc9be1-9507-4fb4-900b-43b35206beae/olaia-irigoien-RE7rjVjjJuM-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? When we feel a lack of belonging, acceptance, and validation from external relationships, we feel unsafe, which can evoke that primitive instinct connected to our survival. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/257418ae-addc-4d4a-a5d0-0e619e78d5ff/timothy-eberly-28S1UBUM7aQ-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? When external sources of validation are inadequate or disappoint us, we may revert to automatic defensive strategies for psychological survival and self-preservation. We instinctively do whatever we can to make ourselves feel we are in control and safe (from threat, rejection, abandonment, etc). https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/0d9ccee1-2550-49de-b8e1-42a0c7242a64/kevin-delvecchio-7noZJ_4nhU8-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 2: Do Relationships Fan the Flames of Our Insecurities, Or Do They Put Out the Fire? Many different types of relationships, from long-term partnerships to fleeting conversations with a cashier at the grocery store, can be profoundly influential when it comes to restoring a sense of well-being and reviving self-esteem. However, don’t outsource your self-confidence! To cultivate trust within ourselves is to develop a resilient and authentic sense of security. https://empoweredtimes.com/blog/2023/2/21/cultivating-security-part-1-understanding-our-dragons-aka-insecurities monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/50afcbb7-1e90-4897-a20b-aed2c876b0ae/anthony-tran-i-ePv9Dxg7U-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 1: Understanding Our Dragons (aka Insecurities) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/3e103f2e-60df-424a-9159-75b20e47ee1f/ravit-sages-gXyptwjk9aw-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 1: Understanding Our Dragons (aka Insecurities) - “It does not do to leave a dragon out of your calculations if you live near him.” ~J.R.R. Tolkien Getting to know your dragon(s) can be powerful leverage as we navigate the challenges of life and relationships. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/d5c39f0b-0e6a-4c0d-b099-968f265bec02/jordan-whitt-KQCXf_zvdaU-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 1: Understanding Our Dragons (aka Insecurities) The foundation of our sense of security begins in childhood from our relationship with our parents. We develop the capacity to trust and feel safe in the world proportionate to how consistently our basic physical and emotional needs were met. As we grow and move through life we encounter experiences which can either reinforce or compromise our sense of security. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/ce488214-3082-4ee9-a62e-67dd90fb86e8/whoislimos-kFVmYjK6hZ8-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 1: Understanding Our Dragons (aka Insecurities) Our sense of security is constantly evolving (or devolving). The trajectory of this process is not a direct, straight line. It’s circuitous. It’s not uncommon to find ourselves back in a familiar place. (“I thought I already learned this lesson! How did I get here again?!”) https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/396fcbc3-96d2-42a5-bffe-1026c5d8da7d/benjamin-davies-vd8DbM-5pDg-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 1: Understanding Our Dragons (aka Insecurities) By definition, insecurity, refers to something unstable, unfixed, or prone to breaking or falling apart. When our insecurities emerge we may experience fear, lack of belonging or connection with others, and low self-worth. In these moments, it can be tremendously helpful to not only identify the trigger, but also to understand the deeper origin. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/8b45aaf2-077a-4e51-9d77-de9ae516b6cc/michael-diane-weidner-h-rP5KSC2W0-unsplash.jpg EMPOWERED TIMES BLOG - Cultivating Security ~ Part 1: Understanding Our Dragons (aka Insecurities) “There is really no safety or security in nature. Everything continues to change. Security is nothing but an illusion.” ~Helen Keller https://empoweredtimes.com/blog/2022/12/5/dont-squander-your-intergenerational-inheritance monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/b723422a-2297-42a4-a3b1-b6d5ab517a97/kiwihug-9_JUWiKULUU-unsplash.jpg EMPOWERED TIMES BLOG - Don't Squander Your Intergenerational Inheritance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/5986695c-41a6-4681-b39a-6db23c13b7d7/laura-fuhrman-73OJLcahQHg-unsplash.jpg EMPOWERED TIMES BLOG - Don't Squander Your Intergenerational Inheritance Pop psychology has ushered in a heightened awareness of the role family plays in our own personal development and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/a15103dd-e95d-4b84-96db-958b04027c39/paolo-bendandi-s8Wrjl8-AeY-unsplash.jpg EMPOWERED TIMES BLOG - Don't Squander Your Intergenerational Inheritance Essentially, we absorb, adapt, adjust, and accommodate to life based on what was modeled for us and how generations before us responded to their own respective life challenges. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e9cb6eac-9199-470f-ad4b-29268f6f6794/ricky-kharawala-adK3Vu70DEQ-unsplash.jpg EMPOWERED TIMES BLOG - Don't Squander Your Intergenerational Inheritance The adverse response to an otherwise harmless stimulus (scent) seems to have been passed down through DNA, indicating we can inherit emotional experiences like fear. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/199c9593-991c-4ff9-ab81-339530f25035/ke-atlas-QGUcYqxZfDE-unsplash.jpg EMPOWERED TIMES BLOG - Don't Squander Your Intergenerational Inheritance If we can inherit fear, insecurity, and trauma from our ancestors, we can also be directly impacted by their courage, fortitude, creativity, and endurance. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/e331d2ca-a3b4-4812-9920-45c6cdf35ff6/ian-stauffer-bH7kZ0yazB0-unsplash.jpg EMPOWERED TIMES BLOG - Don't Squander Your Intergenerational Inheritance Honor the ways you have curated and tailored whatever you’ve inherited. Appreciate how you have integrated your history into your present life experience and unique personal values. Don’t squander what’s been passed down to you— take ownership of it, reshape it, mold it, improve upon it, and make it your own. https://empoweredtimes.com/blog/2022/11/14/expand-your-emotional-vocabulary-a-sensory-experience monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/17a671b5-089c-4196-9720-87e710630980/pexels-erika-cristina-2332030.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/248598e7-7561-4472-8d7f-9032d338cd94/hal-gatewood-OgvqXGL7XO4-unsplash.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience By the time we are around two years old, the left side of our brain is developing, along with our capacity for language. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/94a51c6a-a6ad-440b-a6af-2e5ceec80172/maria-lupan-paojjhmfDTk-unsplash.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience It can be incredibly empowering to use words to give voice to our internal landscape. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/ec75cc8e-0428-4f74-a456-49d8743d117b/spider-web-g6783d8e86_1920.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience Emotion is nuanced, complicated, and diverse. We can experience conflicting emotions simultaneously. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/94b09dff-0531-4f48-aedb-9c2cecafef26/pexels-cottonbro-studio-7319070.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience Where emotion is infinite, language is limited. Emotion is as unique as the individual experiencing it. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/40529d8f-a295-419c-b4f7-96e60556eca6/siora-photography-ZslFOaqzERU-unsplash.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience Recent popular psychology has helped to destigmatize common emotional plights like anxiety, languishing, complex trauma, and insecure attachment. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/848d7d15-99c6-40a2-952f-faac2ab31c3c/eric-nopanen-8e0EHPUx3Mo-unsplash.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience Rather than reducing our feelings to simplistic and common terms, we might think about our emotional experience by invoking the senses: https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/81162a01-ed66-4fe1-bb06-a8b462d8e000/crayons-g8dad365ba_1920.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience Our emotional experience is complex and dynamic like a kaleidoscope of unique combinations of texture, contour, melody, and gradations of hue. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/fc7e6cb4-ae32-4f47-bc50-86c5140533a1/jeffery-erhunse-BQMZ5ligqps-unsplash.jpg EMPOWERED TIMES BLOG - Expand Your Emotional Vocabulary: A Sensory Experience We become even more informed and authentically aware when we perceive our experience through a multidimensional lens. Our emotions are embodied. In developing a sensory and descriptive approach to them, we empower ourselves by enriching and deepening our self-understanding. https://empoweredtimes.com/blog/2022/10/12/redefining-forgiveness-and-how-to-heal-without-it monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665593462852-SXFI0CPX2LP3CDYU29N5/radu-florin-8bZX2DoTPaY-unsplash.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665594302525-QZUP0XV59LZ4K6FX9Z64/ryoji-iwata-_dVxl4eE1rk-unsplash.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It The latin word for forgive is “perdonare,” which means “to give completely, without reservation.” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665595446051-TI0CUW6ACQ56RU92COMM/man-g5a6a9e6ac_1920.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It By taking the time to explore how we respond in hurtful or threatening situations, we gain deeper insight into ourselves. We discover what shapes our values and perspectives, our boundaries and trigger points, and our overall capacity to restore a sense of safety. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665597911643-EPLV4F5Q2UMPPA6BGUFZ/pexels-khaled-reese-702139.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It - Reframe the Meaning Forgiveness implies taking the high road, being the bigger or better person. However, we might reconsider what forgiveness means (and what it does not mean) in order to better understand it and access its benefits. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665598672991-VEVUCFLQI1F0BRUTYVIG/pexels-ethan-sees-2853432.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It If we disqualified the term “forgiveness” from any given transgression, what would be our goal for resolving it? Re-conceptualize what this means for you. Create a more nuanced vocabulary customized to specific situations. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665598935289-7HR9ZRUPJK27QXKLU1VA/hands-g975856e1e_1920.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It Forgiveness might signify a quality of releasing, letting go, and feeling free from an offense, rather than the idea of excusing or reconciling with the person who offended us. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1665599429754-IG7PVO7QS2Z4FPQO0RP8/aditya-saxena-_mIXHvl_wzA-unsplash.jpg EMPOWERED TIMES BLOG - Redefining Forgiveness and How to Heal Without It - When It’s a One-Person Show (and you’re the star) https://empoweredtimes.com/blog/2022/8/31/finding-freedom-from-the-contradiction-of-control monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661985246847-0YW2B63S92K7LLZ3KXU4/anton-steenbergen-AJmz-tkMdVY-unsplash+2.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661985871425-BJQHTZ2RL3USMVP1TDA8/man-g327eec6b6_1920.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom Throughout life we are taught how to master a sense of control in various ways. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661986330541-7FWES0HRV35XACKO47T8/braedon-mcleod-zjq0I3XupiI-unsplash.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom Ultimately, control is fleeting and elusive. It’s like trying to chase the ocean waves or catch a bubble in your hands. Just when we think we have it, it eludes us. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661987693014-RV2W0HF0F9C0RVE4WYJ6/sivani-b-bczrpU9n8f4-unsplash.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom We tend to feel in control when things are going as planned. We think we can relax when we feel prepared and know what to expect. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661988545828-KPURBCYY03AKNZJPBEIH/klara-kulikova-Krb1mwPIUhg-unsplash+3.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom - Are we ever really in control? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661989137457-01MPVKK8EVTKY2PTI4H6/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom Where does that leave us? Should we just throw in the towel? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661990309783-5W43C1SME9XP4JNMEUS9/hassan-ouajbir-N4-gF71z2-4-unsplash+2.jpg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom We are more likely to experience freedom when we realize and accept the ever-changing nature of life and acknowledge the futility of trying to control it. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1661993487016-A1904JYOQC6VJO2CB32L/Erin+%281%29.jpeg EMPOWERED TIMES BLOG - Let Go of Control and Find Freedom *Dedicated to K.C. Mason ~ An incredible journalist, game aficionado, critical thinker, empowered feminist, stubborn spirit, generous heart, and beloved Aunt. https://empoweredtimes.com/blog/2022/7/27/the-dance-how-to-ask-for-space-without-stepping-on-each-others-toes monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1658944016149-MJPSU9CGNFWDKNMLI4K5/argentinian-tango-g96cd7c907_1920.jpg EMPOWERED TIMES BLOG - The Dance: How to Ask for Space Without Stepping on Each Other's Toes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1658947574304-WJJHS1YQ0NFKW38GIHKN/jakayla-toney-65J6EazJNeI-unsplash.jpg EMPOWERED TIMES BLOG - The Dance: How to Ask for Space Without Stepping on Each Other's Toes Life can become a dance of overlapping work demands, social schedules, and family obligations. At times, it’s hard to distinguish one from the other, and as a result, our relationships may merge and morph as well. This creates the added challenge of making time for ourselves, or requesting time alone without potentially upsetting our partner. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1658947109666-13XSQ45KZE458J348AGY/nathan-mcbride-DEmPhCx7y8Q-unsplash.jpg EMPOWERED TIMES BLOG - The Dance: How to Ask for Space Without Stepping on Each Other's Toes - What happens when our needs are in conflict? What if one partner wants more time together and the other needs time apart? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1658948742088-HUWPORL0929TD557ZAI3/pexels-helena-lopes-1015568.jpg EMPOWERED TIMES BLOG - The Dance: How to Ask for Space Without Stepping on Each Other's Toes - Setting the Stage Covering the Basics https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1658948327655-1EDZ7F63Y0EUA9S1P848/pexels-cottonbro-4554431.jpg EMPOWERED TIMES BLOG - The Dance: How to Ask for Space Without Stepping on Each Other's Toes - Learning the Steps Being Proactive and Preventative https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1658968474940-HRNRZHE6F7U54REBCEJ5/eric-ward-7KQe_8Meex8-unsplash.jpg EMPOWERED TIMES BLOG - The Dance: How to Ask for Space Without Stepping on Each Other's Toes - Mastering the Dialogue “Dance” Having Difficult Conversations https://empoweredtimes.com/blog/2022/7/9/finding-freedom-in-an-abundance-mindset-4-ways-to-shift-out-of-scarcity-thinking monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1657394144999-2CYR6L5W9ML3TX5MP0T7/sharon-mccutcheon-ZQI6N_jaM_I-unsplash.jpg EMPOWERED TIMES BLOG - An Abundance Mindset: 4 Ways to Shift Out of Scarcity Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1657394739991-JPUZXMEAG4I6DTTX1LAU/oleksandr-sushko-dDy07Wmz0_U-unsplash+2.jpg EMPOWERED TIMES BLOG - An Abundance Mindset: 4 Ways to Shift Out of Scarcity Thinking Scarcity is synonymous with inadequacy, deficiency, lack or dearth. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1657395228264-0YQBN41S4PUWVW88ABPX/thomas-le-pRJhn4MbsMM-unsplash+2.jpg EMPOWERED TIMES BLOG - An Abundance Mindset: 4 Ways to Shift Out of Scarcity Thinking 1) Quality vs. Quantity— Value what you have https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1657395042290-CKBLYQH700MP6AZQM4BE/hands-g17493252c_1920.jpg EMPOWERED TIMES BLOG - An Abundance Mindset: 4 Ways to Shift Out of Scarcity Thinking 2) Trust vs. Threat— Cultivate safety https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1657395817474-BJPOBWMAFN8Q1DY2PF8K/colors-g25bdebb5e_1920.jpg EMPOWERED TIMES BLOG - An Abundance Mindset: 4 Ways to Shift Out of Scarcity Thinking 3) Process vs. Outcome— Think outside the box https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1657396049535-DJ7SFLPQX6ELYEV5303T/earth-g3e19ba447_1920.jpg EMPOWERED TIMES BLOG - An Abundance Mindset: 4 Ways to Shift Out of Scarcity Thinking 4) Perspective vs. Provincial— Take an extraterrestrial view https://empoweredtimes.com/blog/2022/6/27/you-are-an-architectural-wonder-not-the-scaffold monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1656342894645-NEPHMBSP1O0VAFS7L9VM/IMG_3506+2.jpg EMPOWERED TIMES BLOG - You Are the Architectural Wonder Behind the Scaffold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1656436353541-VL16ZRZ9RNWLRNOZFBRQ/IMG_2342+2.jpg EMPOWERED TIMES BLOG - You Are the Architectural Wonder Behind the Scaffold - Scaffolding serves a very specific purpose. It’s a temporary, yet complex network of supports which make it possible to construct, repair, erect, create, reinforce or restore the edifice residing within. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1656437460600-5IDJD524TR33F1L46IUP/robin-worrall-FPt10LXK0cg-unsplash+2.jpg EMPOWERED TIMES BLOG - You Are the Architectural Wonder Behind the Scaffold We can think of it as social scaffolding: The validation we get from “likes” on social media, the sense of purpose… https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1656438216664-ZYVSOYLF7Y8XM0BX1R4K/andrej-nihil-ZBWMOt7p7t4-unsplash.jpg EMPOWERED TIMES BLOG - You Are the Architectural Wonder Behind the Scaffold - What resides within? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1656439318086-RIEICLMRE8SRJ26VF53T/mountain-pose-g5ac815a05_1920.jpg EMPOWERED TIMES BLOG - You Are the Architectural Wonder Behind the Scaffold Just as the metal (or bamboo) exoskeleton surrounds an architectural wonder, the objective of our external supports is that when the scaffolding is removed, the structure within it will sustain on its own with integrity. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1656440267081-VYCMOCFD4RVBDGKRXF7W/helena-lopes-PGnqT0rXWLs-unsplash.jpg EMPOWERED TIMES BLOG - You Are the Architectural Wonder Behind the Scaffold - Understanding your personal scaffold https://empoweredtimes.com/blog/2022/5/13/spring-into-action monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652450187165-S0AKUFBLMIBKQJ7ZIA5L/happy-gc82069bd8_1920.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652450729213-N8B34A50CQF4UKFPMPKB/bear-g83b501272_1920.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge - Feeling stuck? https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652450981008-MC4GYSOAIQ9SV9ISLHFN/krists-luhaers-DSB1MZWsGco-unsplash.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge Spring is a time of awakening. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652451883687-XY6GSX11WPLLC4TKBPU9/suicide-g76cd9cc5d_1920.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge Now we find ourselves trying to reorient. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652454857361-GFFLOM6OUW3ZHYMKZP80/niklas-ohlrogge-0hJXPVlzsHI-unsplash.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge Like the stirrings beneath the ground or the rousing inside dormant branches in springtime, when we begin to feel grumblings of restlessness, discontent or stuckness, this also indicates regeneration, emergence, and transformation. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652452283374-ESSYBFUAKNK1NSVA8KUW/sixteen-miles-out-GuWy7FSPLd8-unsplash.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge - … We are called to take action https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1652452515233-NR886DT04MO5G2L0TG57/alisa-anton-MzFclBeMwSo-unsplash.jpg EMPOWERED TIMES BLOG - Spring Into Action: Find Your Green Growing Edge Nature is conspiring toward possibility and potential. https://empoweredtimes.com/blog/2022/4/28/curiosity-the-cure-for-criticism monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1651178659744-T066IJS9PPRMK4WFWAWJ/jeremy-bishop-DLICfSD33as-unsplash.jpg EMPOWERED TIMES BLOG - Curiosity: The Cure for Criticism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1651178804570-CPLL0GDSHSLG86RXWUB0/eric-brehm-gOHwHz1M15E-unsplash.jpg EMPOWERED TIMES BLOG - Curiosity: The Cure for Criticism - “Wild Geese” By Mary Oliver https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1651179146719-W806FWTLHNEXPIQGMAW3/woman-g4487f7c5b_1920.jpg EMPOWERED TIMES BLOG - Curiosity: The Cure for Criticism - “Wound is the Place” By Mevlana Rumi https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1651179812772-9NSV0HHKBL7KAEYMQBDP/aarn-giri-IBhsB71R97k-unsplash+2.jpg EMPOWERED TIMES BLOG - Curiosity: The Cure for Criticism - “The Little Prince” By Antoine de Saint-Exupery https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1651180466455-MRB04QO99K8NTLFA85PI/ian-stauffer-uftqFbfWGFY-unsplash.jpg EMPOWERED TIMES BLOG - Curiosity: The Cure for Criticism - Metta Meditation LovingKindness Mantra https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1651180061634-T1KGL0ARUJT6FARKJX7N/young-woman-gbdd231db7_1920.jpg EMPOWERED TIMES BLOG - Curiosity: The Cure for Criticism - “The Voice” By Shel Silverstein (Falling Up) https://empoweredtimes.com/blog/2022/3/23/the-conflict-within monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1648772436452-3PZ8UUHNL88B86FDIVJO/tug-of-war-g678d35f29_1920+2.jpg EMPOWERED TIMES BLOG - The Internal Tug-of-War - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1648773231234-PNC07K2PGPC2BI1EHJV6/human-gb6b7e6336_1920.jpg EMPOWERED TIMES BLOG - The Internal Tug-of-War - Values & Self-Worth https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1648773390196-YDL2WIVUNL9T0RTCZY3S/decision-ga27dc417a_1920.jpg EMPOWERED TIMES BLOG - The Internal Tug-of-War - Freedom & Control https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1648772844114-OE853B0F16GCJBVWC50Y/hands-gf25bbba9b_1920.jpg EMPOWERED TIMES BLOG - The Internal Tug-of-War - Safety & Growth https://empoweredtimes.com/blog/2022/1/23/oe9kpa5zzgzmgn0pfwom9fsjpwheeh monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1642988871758-PWXS0U1VNC37ZWSMZINU/boxed-water-is-better-rXJXsecq8YU-unsplash.jpg EMPOWERED TIMES BLOG - Why Winter is the Right Time for Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1642987379284-585BDYFOXCH9WVP074QK/winter-gf6937be10_1920.jpg EMPOWERED TIMES BLOG - Why Winter is the Right Time for Reflection - Frozen & Flowing The Role of Water https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1642988045264-VPPNXSZOQ8VCBMXSV178/kira-auf-der-heide-ZH8hV44gHEU-unsplash.jpg EMPOWERED TIMES BLOG - Why Winter is the Right Time for Reflection - Fear & Courage And the “Winter Blues” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1642988388420-UG4VCUM2PSB26L5V27OF/river-ge61fc499b_1920.jpg EMPOWERED TIMES BLOG - Why Winter is the Right Time for Reflection - Hide & Discover Going Inside for Answers https://empoweredtimes.com/blog/2022/1/10/rooted-in-self-trust monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1641864960586-SURDG521EN0E3K0SWG7B/nature-g579a88b81_1920.jpg EMPOWERED TIMES BLOG - Rooted in Self-Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1641860795592-3SKHP3GDCHHFN15BIUYD/felix-mittermeier-Xk0DZSYv1ao-unsplash.jpg EMPOWERED TIMES BLOG - Rooted in Self-Trust - Our Roots & History Self-awareness and self-understanding https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1641862066259-C016NGM7K7CNCJM7M2GZ/victoria-palacios-dfo06_DqxpA-unsplash.jpg EMPOWERED TIMES BLOG - Rooted in Self-Trust - Our Trunk & the Present Moment Honest acceptance of our experiences https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1641864338491-X8NT4SERR5U4RTGBC5BM/mila-tovar-Hm-fk2Yymy0-unsplash.jpg EMPOWERED TIMES BLOG - Rooted in Self-Trust - Our Branches & the Future Respond with flexibility and openness https://empoweredtimes.com/blog/2021/11/19/-expanding-inside-out-part-2-why-and-how-to-open monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637365232165-96FY2S1NRIQPFJ4YHFM5/sammie-chaffin-Zdf3zn5XXtU-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 2 ~~ Why and How to Open - Make it stand out Photo by Sammie Chaffin https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637366029554-27QLIKMK6HDLBRJK0C59/anika-huizinga-RmzR87vTiYw-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 2 ~~ Why and How to Open In many ways, we find ourselves in a strange and threatening situation here, at home in our own country. We judge those who don’t think, believe, or vote like us. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637367229910-9AI91EGUF1CW5SHXJWP4/jose-fontano-pZld9PiPDno-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 2 ~~ Why and How to Open We cling to what we think we know, fight or run from the unfamiliar, and refuse to accept any semblance of common ground or compromise. This keeps us stuck, locked in a cell with the key clenched in our own fist. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637367499807-S15W2JJ6T25L8ZY810IP/liam-simpson-CmyfWyTxjA8-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 2 ~~ Why and How to Open This ability to imagine an experience outside of our own, the capacity to put down our assumptions that we are right and they are wrong, allows us to access humility and connect to compassion. Compassion is the bridge which allows us to see our shared experience and our common humanity. Perhaps we share the desire to feel safe and to protect those we love. Perhaps we share the hope for a secure and peaceful future. Perhaps we share values such as freedom, dignity, and justice. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637368783798-020BYVRGBAXJ8UZ8AT1I/joshua-earle-tUb9a0RB04k-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 2 ~~ Why and How to Open What would it mean to thrive, to operate from a place of growth and abundance? Might we create a safer world by paradoxically laying down our primitive, protective defenses? By tapping into our more evolved processes like compassion, generosity, forgiveness, and collaboration, we create expansion, hope, and possibility. https://empoweredtimes.com/blog/2021/11/19/expanding-inside-out-part-1-when-were-closed monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637351068130-SB0R6HNTCW40HKDR5BJ7/tim-foster-ky2lTOBzi8Q-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 1 ~~ When We're Closed - Make it stand out Photo by Tim Foster https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637349994851-JFE5EI49PKC39XQWQTGT/carolina-heza-0lD4hF1fBv0-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 1 ~~ When We're Closed When we feel threatened, we contract—physically, emotionally, and mentally. We withdraw into ourselves and that which feels familiar. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637355549967-VEIGBHCDALAJPAVQCGMP/A88710BC-365A-4383-BDF7-1A1CCD35CE58.JPG EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 1 ~~ When We're Closed The human brain is wired to detect danger and threat. We are constantly scanning our environment, consciously and unconsciously, making infinite assessments moment to moment about people and situations to determine the degree of safety. We are innately designed, and have further adapted over time, countless ways to ensure the survival of ourselves and those closest to us—our tribe—those who live with, look, think, and act like us. When we know what to expect, we are more likely to lay down our defenses and rest in our perception of safety and control. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637350867122-75U36RDJPCJ6EOCA7XFY/tommy-van-kessel-EholCphREIM-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 1 ~~ When We're Closed This contracted posture also perpetuates a sense of vigilance, suspicion, and closed-mindedness. The pupils of our eyes dilate and our focus literally, and metaphorically, narrows. We lack peripheral vision and the ability to see the broader picture or greater perspective. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1637351988759-X8KTX0PD4FTQX1OVTQAH/henry-hustava-j_Ch0mwBNds-unsplash.jpg EMPOWERED TIMES BLOG - ~~ Expanding Inside Out: Part 1 ~~ When We're Closed To further compound the issue, our brains are hardwired to learn more readily from negative life experiences than from positive experiences. This “negativity bias” ensures that once we learn a lesson the hard the way, we are less likely to repeat it. Historically, this helped prevent people from being poisoned by something they ate, bitten by a wild animal, or getting lost in a dangerous place. https://empoweredtimes.com/blog/2021/11/3/falling-inward-5-ways-to-harness-autumn-healing monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1635972058913-PV72XC0ENZE4Z561LKEF/joanna-kosinska-mr_Tg4SI66A-unsplash.jpg EMPOWERED TIMES BLOG - Falling Inward ~ 5 Ways to Harness Autumn Healing - Make it stand out Photo by Joanna Kosinska https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1635975628950-QRV7DQ8VKAJCU2A4UBOF/railway-g39be18310_1280.jpg EMPOWERED TIMES BLOG - Falling Inward ~ 5 Ways to Harness Autumn Healing In Chinese medicine the autumn is associated with grief and sadness. The life cycle of plants and trees begin to come to an end during this time of year, reminding us of the impermanence of life. Transitions can help us to shift our perspective and reconnect us to what we value most in life. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1635975545822-ATN17O9KZ0LX0B35KIVO/paul-green-fhOGkxwQz0s-unsplash.jpg EMPOWERED TIMES BLOG - Falling Inward ~ 5 Ways to Harness Autumn Healing The changing colors of the leaves symbolize this transition. Change can naturally evoke a sense of wonder and excitement or a sense of fear and uncertainty. Leaves fall from their branches, inviting us to think about where we might let go and what we can release in our own lives. This process of change, impermanence, and letting go may be accompanied by loss and even mourning. https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1635972529535-XX901OGZHCFFABR39ZYF/sirisvisual-lcfZmDhQP5g-unsplash.jpg EMPOWERED TIMES BLOG - Falling Inward ~ 5 Ways to Harness Autumn Healing Some of us resist the process of going within, because it may entail a quiet solitude in order to hear what lies beneath the surface. What deep whisper or dark shadow lurks behind our social mask—the public persona we don, the side of us we show to the world? Away from the busy-ness of daily life’s commitments and obligations, who are we? This season beckons to us to turn inward, to explore less obvious or dominant parts of ourselves, to accept and investigate our shadow side. According to Carl Jung, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1635974235811-HIN0LNR26XWQKPXNMP48/valeriia-miller-phVFb-lK0Z4-unsplash.jpg EMPOWERED TIMES BLOG - Falling Inward ~ 5 Ways to Harness Autumn Healing Acknowledging and exploring our shadow side requires that we feel safe enough to do so. Identifying ways to establish a sense of security and comfort is critical. For each of us, this may look different. What makes you feel safe, protected and comforted? Can you create an inviting environment? Can you anchor into the support of someone you trust? https://empoweredtimes.com/blog/2021/9/30/breathing-in-a-better-life monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1633026833568-YY4VVDT79JMVF5T874FH/jakob-owens-uE_N2i6-TRM-unsplash.jpg EMPOWERED TIMES BLOG - Breathing in a Better Life - Make it stand out Photo by Jakob Owens https://empoweredtimes.com/blog/2021/9/15/how-to-survive-rejection monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1631743181330-9J57X9OW25CVPPGVMZE2/toa-heftiba-cev80iqpvFo-unsplash.jpg EMPOWERED TIMES BLOG - How to Survive Competition & Rejection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredtimes.com/blog/2021/7/17/the-olympics-of-relationships monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1626541443578-HH05VSW2VY4JUBOVUNEO/couple-437968_1920.jpg EMPOWERED TIMES BLOG - The Olympics of Relationships - Make it stand out Photo by Takmeomeo https://empoweredtimes.com/blog/2021/7/10/psychological-mirages-perfection-balance-control monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1625943026291-3Z6Q8HCMSOIUV2X8QN9M/ashley-bean-LDas7wp3E4I-unsplash.jpg EMPOWERED TIMES BLOG - Psychological Mirages: Perfection. Balance. Control. - Make it stand out Photo by Ashley Bean https://empoweredtimes.com/blog/2021/6/15/filter-focused-how-were-smudging-ourselves-out monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1623779729299-CDSZ17BBL1D8ZV05JGJM/cristina-zaragoza-cMVRsfY8R3Q-unsplash.jpg EMPOWERED TIMES BLOG - Filter Focused ~ Are We Smudging Ourselves Out? - Make it stand out Photo by Cristina Zaragoza https://empoweredtimes.com/blog/2021/5/29/feeling-lost-how-to-find-our-way monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1622315785733-VQHGVFSGLRBBLESRWIM4/elcarito-_VI5TIoEvoE-unsplash.jpg EMPOWERED TIMES BLOG - Feeling Lost? How to Find Our Way - Make it stand out @elcarito https://empoweredtimes.com/blog/2021/3/30/quarantine-adventures-reinventing-ourselves-post-pandemic monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1617142426406-7UCUCDQEDCLWNUNKVMJO/journey-1130732_1920.jpg EMPOWERED TIMES BLOG - Quarantine Adventures: Reinventing Ourselves Post-Pandemic Image by Dariusz Sankowski @sankowski.it https://empoweredtimes.com/blog/2021/2/12/the-power-of-a-broken-heart monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1613148677516-X92UJ9ENBIZ75K2EIBHR/jakob-owens-SaO8RBYC0bs-unsplash.jpg EMPOWERED TIMES BLOG - The Power of a Broken Heart Photo by Jakob Owens https://empoweredtimes.com/blog/2021/2/5/the-paradox-of-acceptance monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1612571841885-LW4DL8PFJC1T1765G9N4/alexander-belotte-LWLNGJswr-M-unsplash.jpg EMPOWERED TIMES BLOG - The Paradox of Acceptance Photo by Alexander Belotte https://empoweredtimes.com/blog/2020/12/18/2020-the-year-of-the-breath monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1608302407463-XBNWS3JZ5WSKWBZ13FHQ/breathe.jpg EMPOWERED TIMES BLOG - 2020: The Year of the Breath Photo by Motoki Tonn @motoki https://empoweredtimes.com/blog/2020/10/25/intestinal-fortitude-tapping-into-our-inner-strength monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1603651355129-IFIPBTR7UHUR6XXN8RFX/intestinal+fortitude.jpg EMPOWERED TIMES BLOG - Intestinal Fortitude ~ Tapping Into Our Inner Strength Photo by @conscious_design https://empoweredtimes.com/blog/2020/8/20/its-a-marathon-cultivating-emotional-endurance monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1597966724265-9N3SR6MAAOEFBZAD4OGG/marathon.jpg EMPOWERED TIMES BLOG - It's a Marathon: Cultivating Emotional Endurance Photo credit: Isaac Wendland https://empoweredtimes.com/blog/2020/7/17/opening-our-eyes-to-racism monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1595003184486-09821DAIWSQXEHMG77ZW/openeyes.jpg EMPOWERED TIMES BLOG - Opening Our Eyes to Racism Photo by Vince Fleming https://empoweredtimes.com/blog/2020/5/16/tolerating-ambiguity-the-new-superpower monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1589643031236-LITFE5AONZ0RDZS9I3ZT/chasing+bubbles.jpg EMPOWERED TIMES BLOG - Tolerating Ambiguity ~ The New SuperPower https://empoweredtimes.com/blog/2020/4/20/finding-connection-in-chaos monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1587397674295-NIHR1DVXO2UTFP0EGFZS/world+in+hand.jpg EMPOWERED TIMES BLOG - Finding Connection in Chaos https://empoweredtimes.com/blog/2020/4/4/the-cave-of-self-discovery monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1586011448589-M8FR03JITNMF0FO0ZBT2/cave.PNG EMPOWERED TIMES BLOG - The Cave of Self-Discovery https://empoweredtimes.com/blog/2020/3/17/the-power-is-in-our-response monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1584465464474-WMMM00IAWEBLARZSWET1/strong+inside+out EMPOWERED TIMES BLOG - The Power is in Our Response https://empoweredtimes.com/blog/2019/10/8/transforming-our-environment-through-sensory-experience-a-season-of-change monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1570589822229-NCI4OQ10QBZSJZBN9WIA/autumn-leaves-2789234_1920.jpg EMPOWERED TIMES BLOG - Transforming Our Environment through Sensory Experience: A Season of Change https://empoweredtimes.com/blog/2019/6/29/taking-the-plunge-from-security-into-the-unknown monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1561824770046-L324LBL2TBYYHPK0JP9Y/%231.jpg EMPOWERED TIMES BLOG - Taking the Plunge: From Security into the Unknown https://empoweredtimes.com/blog/2019/3/26/weaving-together-empowered-women monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1553629438500-HI27315305IRDA81TT9Y/DSC05943.JPG EMPOWERED TIMES BLOG - Weaving Together Women of the World https://empoweredtimes.com/blog/2019/1/26/ready-set-let-go monthly 0.5 2019-01-26 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1548523333586-T34WQHGVUN096YQHL5KX/sky-2667455_1920.jpg EMPOWERED TIMES BLOG - Ready, Set... Let Go! https://empoweredtimes.com/blog/healing-with-gratitude monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868710477-D9NN35SL0KD53GWQCE95/Screen-Shot-2018-11-17-at-1.14.03-PM.png EMPOWERED TIMES BLOG - Healing with Gratitude https://empoweredtimes.com/blog/lessons-from-trees monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868710078-XLK7KEWQUXHKN217GB8G/tree.jpg EMPOWERED TIMES BLOG - Lessons from Trees https://empoweredtimes.com/blog/10-ways-to-realize-our-resilience monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868709977-IE1R9F3EMKULZBNZQXJM/Resilience.png EMPOWERED TIMES BLOG - 10 Ways to Realize Our Resilience https://empoweredtimes.com/blog/its-all-relative monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868709577-SF93OUL1UADAQIYDHNDR/IMG_6844.jpg EMPOWERED TIMES BLOG - It's All Relative https://empoweredtimes.com/blog/empowerment-inside-out monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868705828-4A2ASI6OVD0K7L2HY5EV/IMG_0639-1.jpg EMPOWERED TIMES BLOG - Empowerment: Inside Out https://empoweredtimes.com/blog/ashta-chandrasana-crescent-pose monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868704049-19XIJ73ZNZDZGX846Z4X/IMG_0310.jpg EMPOWERED TIMES BLOG - Ashta Chandrasana (Crescent Pose) https://empoweredtimes.com/blog/worth-the-risk monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868703131-0V9HIAI7Y4LQSB7FA58A/IMG_0212.jpg EMPOWERED TIMES BLOG - Worth the Risk https://empoweredtimes.com/blog/the-powers-of-storytelling monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868702933-UGRTU1AVNBDQ6BWX5A30/girl-reading.jpg EMPOWERED TIMES BLOG - The Powers of Storytelling https://empoweredtimes.com/blog/beauty-incognito monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868702132-INGPBIZLK9JOY1XE6V87/IMG_9787.png EMPOWERED TIMES BLOG - Beauty Incognito https://empoweredtimes.com/blog/when-a-break-up-means-heartbreak monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868701633-NC7MCE3N0SY1K9UYPZZ0/IMG_9689.jpg EMPOWERED TIMES BLOG - When a Break-Up Means Heartbreak https://empoweredtimes.com/blog/courage-to-explore monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868700332-C0S61FJEG98IS07GEV39/IMG_8974.png EMPOWERED TIMES BLOG - Courage to Explore https://empoweredtimes.com/blog/dont-let-summer-pass-you-by monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868699331-0H25KIMNY1J35Z00URXY/IMG_4027.jpg EMPOWERED TIMES BLOG - Don't Let Summer Pass You By! https://empoweredtimes.com/blog/good-vibration monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868699731-QXIU58CMDLV61EJTK3YN/IMG_6472.jpg EMPOWERED TIMES BLOG - Good Vibration https://empoweredtimes.com/blog/mothers-day-a-tricky-conundrum monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868698733-TGHYV9GWUKG2WOG72TF2/Screen-Shot-2017-05-14-at-2.07.59-PM.png EMPOWERED TIMES BLOG - Mother's Day: A "Tricky Conundrum" https://empoweredtimes.com/blog/craving-a-catalyst monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868698532-XVNDIFQF6LVX3HS6DJFP/IMG_8339.jpg EMPOWERED TIMES BLOG - Craving a Catalyst https://empoweredtimes.com/blog/be-possible monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868697233-7IRRRXOLX6KD5MJNOTJA/IMG_8264.jpg EMPOWERED TIMES BLOG - Be Possible! https://empoweredtimes.com/blog/scars-of-strength monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868697132-7AZBKEWZCTOD5Z8I3V8X/FullSizeRender.jpg EMPOWERED TIMES BLOG - Scars of Strength https://empoweredtimes.com/blog/beneath-the-surface monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868694972-JBPIE0HZVQEDW9L6J739/daffodil.jpg EMPOWERED TIMES BLOG - Beneath the Surface https://empoweredtimes.com/blog/women-voices-and-choices monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868693817-EOOGUYI0O3BX86DDAMDJ/IMG_3322.jpg EMPOWERED TIMES BLOG - Women: Voices and Choices https://empoweredtimes.com/blog/emotion-lifes-texture monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868694772-40OY3X13EZQE0XRE3STD/IMG_7896.jpg EMPOWERED TIMES BLOG - Emotion: Life's Texture https://empoweredtimes.com/blog/dreaming monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868692208-JUYH85UDDO3WKURHBXO8/IMG_7478.jpg EMPOWERED TIMES BLOG - Dreaming https://empoweredtimes.com/blog/words-to-inspire-46 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868691570-6IIFKSDQP85P66QDMKRK/IMG_7379.jpg EMPOWERED TIMES BLOG - Melting Obstacles https://empoweredtimes.com/blog/superhero-you monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868693082-3HSQF6EDTC4HF12TZRD4/superhero.png EMPOWERED TIMES BLOG - Superhero You! https://empoweredtimes.com/blog/words-to-inspire-45 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868689868-M4GJ41VE31IXIVTX9MGP/IMG_7294.jpg EMPOWERED TIMES BLOG - Power of Gratitude https://empoweredtimes.com/blog/the-healing-potential-of-fear monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868689400-J6JGHW9U35QMN2BL7JS8/IMG_6964.jpg EMPOWERED TIMES BLOG - The Healing Potential of Fear https://empoweredtimes.com/blog/words-to-inspire-44 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868688623-OCTJUWSCK199QID0FEQA/IMG_6930.jpg EMPOWERED TIMES BLOG - Now more than ever... https://empoweredtimes.com/blog/words-to-inspire-43 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868687911-MIKM6684G4JY2O7WRV4R/IMG_6867.jpg EMPOWERED TIMES BLOG - Autumn https://empoweredtimes.com/blog/words-to-inspire-42 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868687023-70FFNKYAFP8JC6CF3EK3/IMG_6814.jpg EMPOWERED TIMES BLOG - Discover https://empoweredtimes.com/blog/discovering-our-roots monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868686180-M6I9P6RW0FY1638OLPOD/IMG_3438.jpg EMPOWERED TIMES BLOG - Discovering Our Roots https://empoweredtimes.com/blog/nuclear-chemist-with-a-new-cause monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868686379-9F9RI2G33M6HVZOU8K2T/IMG_6706.jpg EMPOWERED TIMES BLOG - Nuclear Chemist with a New Cause https://empoweredtimes.com/blog/words-to-inspire-41 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868685767-EUAJD75NDA9BYBK3DSXZ/IMG_6673.jpg EMPOWERED TIMES BLOG - Lighten Up https://empoweredtimes.com/blog/trailblazing monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868684666-OS002WP1CEFV5WP7Q6SF/IMG_0533.jpg EMPOWERED TIMES BLOG - Trailblazing https://empoweredtimes.com/blog/words-to-inspire-40 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868685035-EQHET93SZB5FQHWM8L1M/IMG_6275.jpg EMPOWERED TIMES BLOG - What Value? https://empoweredtimes.com/blog/balancepart-2-caught-up-in-emotion monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868683453-DT16LHWPKXRQZJOTDH6K/IMG_6228.jpg EMPOWERED TIMES BLOG - Balance~Part 2: Caught Up in Emotion https://empoweredtimes.com/blog/words-to-inspire-39 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868683051-54SI29LSSLP5YHCSAGLT/IMG_6222.jpg EMPOWERED TIMES BLOG - Healthy Disposition https://empoweredtimes.com/blog/balancepart-1-its-physical monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868682951-9BLCHU0PVPEWOH4FRW7E/IMG_5442.jpg EMPOWERED TIMES BLOG - Balance~Part 1: It's Physical! https://empoweredtimes.com/blog/words-to-inspire-38 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868679803-0T1YEA9RL0LDTJF24LI5/IMG_3978.jpg EMPOWERED TIMES BLOG - True Education https://empoweredtimes.com/blog/the-multiple-meanings-of-mothers-day monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868678722-B8U73M79SX8GLLJNWI8Y/IMG_3779-2.jpg EMPOWERED TIMES BLOG - The Multiple Meanings of Mother's Day https://empoweredtimes.com/blog/words-to-inspire-37 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868678396-2BYL0RYNSM80ME8ZG8K9/IMG_3732-2.jpg EMPOWERED TIMES BLOG - Be Present https://empoweredtimes.com/blog/5-reasons-to-sleep-for-the-sake-of-your-health monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868676965-F84DGIX7G51YVT176HKA/IMG_3715.jpg EMPOWERED TIMES BLOG - 5 Reasons to Sleep for the Sake of Your Health https://empoweredtimes.com/blog/words-to-inspire-36 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868675802-M6OPAY319TEORR764QOO/IMG_3657.jpg EMPOWERED TIMES BLOG - Perseverance https://empoweredtimes.com/blog/cranberry-lemon-zinger monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868675389-B2B57E6LW3F5QST43ZJZ/IMG_3631.jpg EMPOWERED TIMES BLOG - Cranberry-Lemon Zinger https://empoweredtimes.com/blog/words-to-inspire-35 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868674521-FUR357WATCJ7CT20S94J/IMG_3610.jpg EMPOWERED TIMES BLOG - The Human Experience https://empoweredtimes.com/blog/words-to-inspire-34 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868673133-OVT3MJVUI695TFTDQSX9/IMG_3567.jpg EMPOWERED TIMES BLOG - When in Doubt... https://empoweredtimes.com/blog/words-to-inspire-33 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868672210-1F034PU137D9M269E3AS/IMG_3530.jpg EMPOWERED TIMES BLOG - Bring the Rain https://empoweredtimes.com/blog/the-function-of-fantasy-imaginary-play-is-for-grown-ups-too monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868672010-D3VC0ZXNPOQW4U0SNVYT/IMG_2371.jpg EMPOWERED TIMES BLOG - The Function of Fantasy: Imaginary Play is for Grown-Ups Too https://empoweredtimes.com/blog/words-to-inspire-32 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868671810-STLBS2V4PJ4TQPHD90LG/IMG_3247.jpg EMPOWERED TIMES BLOG - Carry the Beauty https://empoweredtimes.com/blog/the-art-of-falling monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868666309-DLJEJ1W6SCTDVVKJ2BE9/00000027.jpg EMPOWERED TIMES BLOG - The Art of Falling https://empoweredtimes.com/blog/5-interesting-avenues-to-peace monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868669810-CGY0XKC0J71ANY2KCXQZ/IMG_1919.jpg EMPOWERED TIMES BLOG - 5 Interesting Avenues Toward Peace https://empoweredtimes.com/blog/words-to-inspire-31 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868670611-VNUPBJDHGU7Y5KETRWF1/IMG_3217.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/words-to-inspire-30 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868662210-9TPH6D9ELZM05SVKBK63/IMG_3004.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/virabhadrasana-warrior-1 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868660708-LJ1VPCSP0JNSU346KNW5/IMG_2980.jpg EMPOWERED TIMES BLOG - Virabhadrasana (Warrior 1) https://empoweredtimes.com/blog/grow-your-trust monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868665609-F37JI29KIHPL66VKB078/Scan4_0004.jpg EMPOWERED TIMES BLOG - Grow Your Trust https://empoweredtimes.com/blog/words-to-inspire-29 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868660013-T2ATKJH7R0JJW0WZP48P/IMG_2972.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/love-all-you-can monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868663019-MQOLSP9MR114W5D2J6O4/IMG_7034.jpg EMPOWERED TIMES BLOG - Love ~ All You Can https://empoweredtimes.com/blog/words-to-inspire-28 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868664409-6VTQW4JIXIGMUWBATMCD/Image-1.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/relationships-discovering-the-shadows-in-the-moonlight monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868659211-0HN37RJBH7L1E6L2FMB5/IMG_2934.jpg EMPOWERED TIMES BLOG - Relationships: Discovering the Shadows in the Moonlight https://empoweredtimes.com/blog/words-to-inspire-27 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868657911-0L15B6VKFRVH09ZALZMD/Image-1.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/the-turtle-theoryout-of-the-shell monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868654911-2DJFO5PYJ2TO4SO7XYGU/IMG_2650.jpg EMPOWERED TIMES BLOG - The Turtle Theory~Out of the Shell https://empoweredtimes.com/blog/tea-thyme monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868657011-0X7TZ378RDH049L84JCB/IMG_2894.jpg EMPOWERED TIMES BLOG - Tea Thyme https://empoweredtimes.com/blog/paripurna-navasana-boat-pose monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868655210-30J8EAIFA5IQOV4DNWLQ/IMG_2794.jpg EMPOWERED TIMES BLOG - Paripurna Navasana (Boat Pose) https://empoweredtimes.com/blog/words-to-inspire-26 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868654011-U9FZ76TRJZCQJFB5WZDQ/IMG_1349.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/anjali-mudrapalms-together monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868653110-PI1VHKF9P7GNNSWAPYA4/IMG_1224.jpg EMPOWERED TIMES BLOG - Anjali Mudra~Palms Together https://empoweredtimes.com/blog/words-to-inspire-25 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868656009-165X3Y4CWDXRIMTZJONC/IMG_2818.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/freedom-in-self-forgiveness monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868649709-M4TPOQOMRQ7IWQC1TYX7/IMG_1339.jpg EMPOWERED TIMES BLOG - Freedom in Self-Forgiveness https://empoweredtimes.com/blog/alone-together monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868653011-5A6F4AFVNM0WDD0VWZU6/lanterns.jpg EMPOWERED TIMES BLOG - Alone Together https://empoweredtimes.com/blog/ways-to-recalibrate monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868649210-35MF3P0T0ELW1ZFCVP8P/IMG_1191.jpg EMPOWERED TIMES BLOG - 5 Ways to Recalibrate https://empoweredtimes.com/blog/words-to-inspire-24 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868648813-XMFTXML3A2WW2Z8HTIV7/IMG_1123.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/words-to-inspire-23 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868645405-B9XKAKIIHC53JNJCR0CR/IMG_1075.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/counter-steering-through-loss monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868642492-YJW265PR6W60AMWM0RNH/IMG_0678.jpg EMPOWERED TIMES BLOG - Counter-Steering Through Loss https://empoweredtimes.com/blog/hot-carob-cocoa monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868637941-RUUONZXBZB9MI0K1NFY5/IMG_1001.jpg EMPOWERED TIMES BLOG - Hot Carob "Cocoa" https://empoweredtimes.com/blog/words-to-inspire-22 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868638540-8QDX5XHPNF3M465UMPX0/IMG_1058.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/pass-the-politics-please monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868642191-O72CG2O9HOLP4N0YLE1Y/globe-holdings-hands.jpg EMPOWERED TIMES BLOG - Pass the Politics, Please https://empoweredtimes.com/blog/words-to-inspire-21 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868637143-MUUGBDU1IGIMJ20SRCHS/IMG_0907.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/to-be-mother-or-not-to-be-mother monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868634146-EM2CLBINOJQXE0AKWO3C/IMG_0895-2.jpg EMPOWERED TIMES BLOG - To Be (mother) or Not To Be (mother)? https://empoweredtimes.com/blog/ways-to-be-thankful-and-show-it monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868635740-W8Q96QQHB9KZ7Y26M5JY/IMG_0896.jpg EMPOWERED TIMES BLOG - 5 Ways to Be Thankful (and show it): https://empoweredtimes.com/blog/words-to-inspire-20 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868633242-5A4JS4XCWZN2NDJBSEPY/IMG_0890.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/wednesday-warrior-11 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868631341-OVSGTBII3LWLHS6DG96G/IMG_0853.jpg EMPOWERED TIMES BLOG - Urban Artist https://empoweredtimes.com/blog/garlic-lemonade monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868631489-MEI3QII6NHMSTYULWUVN/IMG_0877-e1447121437117.jpg EMPOWERED TIMES BLOG - Garlic LemonAid https://empoweredtimes.com/blog/cat-stretch-a-k-a-relcined-spinal-twist-jathara-parivartanasana monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868629241-MT8WY2HXB8M7DCBH8KP8/IMG_0805.jpg EMPOWERED TIMES BLOG - Cat Stretch—a.k.a. Reclined Spinal Twist (Jathara Parivartanasana) https://empoweredtimes.com/blog/words-to-inspire-19 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868630442-AOB5FR3M79KSC5DQB2SZ/IMG_0847.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/snoop-dogg-yoga monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868641890-A1D7NF605XBB662DRJPV/IMG_4444.jpg EMPOWERED TIMES BLOG - Snoop Dogg Yoga https://empoweredtimes.com/blog/coffee-ecstasy monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868628941-9KKA63Z8KSWHC5QKVUJH/IMG_0791.jpg EMPOWERED TIMES BLOG - Coffee & Ecstasy https://empoweredtimes.com/blog/5-reasons-halloween-is-good-for-your-health monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868625841-HPRGA82JOV82R4BY4D6I/jackolanters.jpg EMPOWERED TIMES BLOG - 5 Reasons Halloween is good for your health: https://empoweredtimes.com/blog/quiet-riot monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868624941-W1TIFWJL69A2G6PC10QY/IMG_1449.jpg EMPOWERED TIMES BLOG - Quiet Riot https://empoweredtimes.com/blog/take-a-stand monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868627840-0FS4545VDSY0N6D0TM8O/take-a-stand.jpg EMPOWERED TIMES BLOG - Take A Stand https://empoweredtimes.com/blog/triangle-pose-uttihita-trikonasana monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868618890-86NM1FON73WXP21TZ321/IMG_0262.jpg EMPOWERED TIMES BLOG - Triangle Pose (Uttihita Trikonasana) https://empoweredtimes.com/blog/words-to-inspire-18 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868624048-V0RMUUFNPNKKLLZU0IQ8/IMG_0567.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/enabling-empowermenthelping-others-or-are-we monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868620691-H4KIRVZKPEUA9TX1NB1P/IMG_0556.jpg EMPOWERED TIMES BLOG - Enabling Empowerment~Helping Others... Or Are We? https://empoweredtimes.com/blog/5-ways-to-embrace-the-fall-season monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868624841-KNJYOPIMV6OAHGYYLVYD/IMG_1396.jpg EMPOWERED TIMES BLOG - 5 Ways to Embrace the Fall Season https://empoweredtimes.com/blog/wednesday-warrior-10 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868625141-THAEVC2R99IZ4NH2VLGG/IMG_6252.jpg EMPOWERED TIMES BLOG - Philanthropic Daredevil https://empoweredtimes.com/blog/5-things-to-forget-this-weekend monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868625741-AS9V5CKG3H5DVU2ZRMXE/ballon.jpg EMPOWERED TIMES BLOG - 5 Things to Forget this Weekend https://empoweredtimes.com/blog/wednesday-warrior-9 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868618347-ASG6NYNQTEVFRPEI6UFO/IMG_0113.jpg EMPOWERED TIMES BLOG - Ceaseless Stylist https://empoweredtimes.com/blog/ocean-breathing monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868626740-HON5PCQGU0GAREYCBA53/landscape-summer-sky-clouds-sea-ocean-waves-calm-waves-foam-horizon-beach-shore-coast.jpg EMPOWERED TIMES BLOG - Ocean Breathing https://empoweredtimes.com/blog/words-to-inspire-17 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868625048-A26ME9CE0YN6KM6QBAX6/IMG_1822.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/f-b-s-furrowed-brow-syndrome monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868619690-3RXH74F087KJZ1EJMUGU/IMG_0449.jpg EMPOWERED TIMES BLOG - F.B.S.~Furrowed Brow Syndrome https://empoweredtimes.com/blog/5-ways-to-engage-your-creativity monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868619490-1ZBIL4SIQTPOPZXNNWR6/IMG_0424.jpg EMPOWERED TIMES BLOG - 5 Ways to Engage Your Creativity https://empoweredtimes.com/blog/punch-it-out monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868611933-PKGP5JZD44KA5AD8M34Q/boxer.jpg EMPOWERED TIMES BLOG - Punch It Out https://empoweredtimes.com/blog/wednesday-warrior-8 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868600329-9WJHYZED8ZHTGNCXIJ95/IMG_2305.jpg EMPOWERED TIMES BLOG - Dancing Guide https://empoweredtimes.com/blog/coco-kiwi-fruit-infusion monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868598349-W6U8Z077ALBFVD5NI79Q/IMG_0394.jpg EMPOWERED TIMES BLOG - Coco-Kiwi Fruit Infusion https://empoweredtimes.com/blog/words-to-inspire-16 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868616037-Z84OVQIPTYCUTEAGBX7Z/photo.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/love-fear-and-courage monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868600496-WHQB3X0GAEXJRNZHIH11/IMG_2486.jpg EMPOWERED TIMES BLOG - Love, Fear, and Courage https://empoweredtimes.com/blog/catch-a-flying-disk monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868596872-ZR9QP6DF0H59ZGMG06UX/IMG_0338.jpg EMPOWERED TIMES BLOG - Catch a Flying Disk https://empoweredtimes.com/blog/wednesday-warrior-7 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868605934-GSOHXEPYLFMCAQB9B3M5/IMG_5188.jpg EMPOWERED TIMES BLOG - Advocate & Attorney https://empoweredtimes.com/blog/green-tea-mojito-detox monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868597484-FPEAEI44X3YQD2XJY3SN/IMG_0359.jpg EMPOWERED TIMES BLOG - Green Tea Mojito Detox https://empoweredtimes.com/blog/seated-side-stretch monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868596065-YG5GUF5O0B6T1BVDCJ9B/IMG_0292.jpg EMPOWERED TIMES BLOG - Seated Side Stretch https://empoweredtimes.com/blog/words-to-inspire-15 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868603334-8FXV7IMM8E73Y7DI9Z5O/IMG_2741.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/s-m-a-r-t-communication-for-couples monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868595946-W44120VL5BUSIM73IEQR/IMG_0191.jpg EMPOWERED TIMES BLOG - S.M.A.R.T. Communication for Couples https://empoweredtimes.com/blog/5-reasons-to-enjoy-a-glass-of-bubbly monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868605837-ACH5IFJBOSCUPRV8TUKN/IMG_4707.jpg EMPOWERED TIMES BLOG - 5 Reasons to Enjoy a Glass of Bubbly https://empoweredtimes.com/blog/take-a-spin-around-the-rink monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868619354-ONA3MT3Q964NAQX04KVY/rollergirl.jpg EMPOWERED TIMES BLOG - Take a Spin Around the Rink https://empoweredtimes.com/blog/wednesday-warrior-6 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868606831-0ZBK8QD6LE4NGUFW9O5O/IMG_3905.jpg EMPOWERED TIMES BLOG - Teller of Tales https://empoweredtimes.com/blog/adrenal-bliss-tonic monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868592792-5UYAGY8V8F8X50HK7R5K/FullSizeRender1.jpg EMPOWERED TIMES BLOG - Adrenal Bliss Tonic https://empoweredtimes.com/blog/standing-forward-fold-uttanasana monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868619364-FJDVCUMLNOAG0VE787EF/photo-11.jpg EMPOWERED TIMES BLOG - Standing Forward Fold (Uttanasana) https://empoweredtimes.com/blog/words-to-inspire-14 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868601932-O7PMC5WT7MLWS4G9KD1G/IMG_0768.JPG.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/the-delusion-of-guilt monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868593889-L19UKJJVNPE791XKBT87/IMG_0049.jpg EMPOWERED TIMES BLOG - The Delusion of Guilt https://empoweredtimes.com/blog/5-ways-to-refresh-perspective monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868603456-AAOCCMIKTPA1PJCS75ZO/IMG_2586.jpg EMPOWERED TIMES BLOG - 5 Ways to Refresh Perspective https://empoweredtimes.com/blog/might-as-well-jump monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868621049-MKWONB4Z854ST91Q8I92/dutch-rope.jpg EMPOWERED TIMES BLOG - Might as Well Jump! https://empoweredtimes.com/blog/wednesday-warrior-5 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868596892-3IE3O4MHUBDGTK30T44Q/IMG_0083-e1441753709103.jpg EMPOWERED TIMES BLOG - Role-Model on Motorcycle https://empoweredtimes.com/blog/tart-cherry-juice monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868594239-ZORYL86FZKPQ5QEO7B4J/FullSizeRender.jpg EMPOWERED TIMES BLOG - Tart Cherry Juice https://empoweredtimes.com/blog/breathing-blissfully monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868597336-OEVDKANWTUI4QA2OKFCY/IMG_0114.jpg EMPOWERED TIMES BLOG - Breathing Blissfully https://empoweredtimes.com/blog/words-to-inspire-13 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868590865-AJW3140J3K79CBOZDSPI/DSC_0136.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/reaching-out-taking-chances monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868603838-7HXLOIYQB66RLW83P8N8/IMG_4093.JPG.jpg EMPOWERED TIMES BLOG - Reaching Out--Taking Chances https://empoweredtimes.com/blog/treat-the-senses monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868611833-UGO4NCGF4LFNVAJT6ETU/Quiet-Lakeside-Night.jpg EMPOWERED TIMES BLOG - 5 Ways to Treat the Senses https://empoweredtimes.com/blog/the-cure-of-the-waves monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868617844-YVKRVZNKUGIN625KCVCX/wave-jumping.jpg EMPOWERED TIMES BLOG - The Cure of the Waves https://empoweredtimes.com/blog/wednesday-warrior-4 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868593366-LMWYUOP6TDD4V6ENB46C/IMG_0078.jpg EMPOWERED TIMES BLOG - Progressive Principal https://empoweredtimes.com/blog/tuesday-tonix-4 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868573165-R9NBKUJKO8J1ZU99MWZT/IMG_0075.jpg EMPOWERED TIMES BLOG - Lemon-Flax-Maca Magic https://empoweredtimes.com/blog/pigeon-pose-eka-pada-raja-kapotasana monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868588665-SUJSEFO4KYLSFU9M7767/pigeon.jpg EMPOWERED TIMES BLOG - Pigeon Pose (Eka Pada Raja Kapotasana) https://empoweredtimes.com/blog/words-to-inspire-12 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868581364-Y1ETM9YGJGTFFIDKI7TQ/morning-glory-e1440959246471.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/hit-the-market monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868578065-H290UHJ2QTZD0BMKL6JE/IMG_7352.jpg EMPOWERED TIMES BLOG - 5 Tips to Hit the Market https://empoweredtimes.com/blog/throw-it-back monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868579865-OT62MFNUKEUQMHOXFXYX/discoball.jpg EMPOWERED TIMES BLOG - Throw It Back https://empoweredtimes.com/blog/wednesday-warrior-3 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868577965-66M0U0CIHP2ZZAAM00YE/IMG_7173.jpg EMPOWERED TIMES BLOG - Vendedor de Globos https://empoweredtimes.com/blog/tuesday-tonix-3 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868589877-5F6EA5XLMHHFQWY0QL82/samurai.jpg EMPOWERED TIMES BLOG - Umeboshi Plum https://empoweredtimes.com/blog/tree-pose-vrksasana monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868578472-VPECTLTA5FVP3T9YJKJ4/IMG_7487.jpg EMPOWERED TIMES BLOG - Tree Pose (Vrksasana) https://empoweredtimes.com/blog/words-of-inspiration monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868578964-G1ZJ3TH2HPMYR1TSEBEI/Summer-2007-264.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/incredible-imperfections monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868576066-0V8H3ZSPAOJ1Q1UI7LW6/IMG_3378.JPG-e1440445432844.jpg EMPOWERED TIMES BLOG - Incredible Imperfections https://empoweredtimes.com/blog/friday-five-2 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868574465-F3BN9TN13OYDG9VM96FZ/IMG_0819.JPG.jpg EMPOWERED TIMES BLOG - 5 Joys of LA Summertime https://empoweredtimes.com/blog/thursday-thrive-2 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868579065-BMBEUJYEVSH0QEGT2F6C/climbing-wall.jpg EMPOWERED TIMES BLOG - Conquer the Wall https://empoweredtimes.com/blog/wednesday-warrior-2 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868588565-Z9E3GJ0PDNLWO1L2JKED/photo3.jpg EMPOWERED TIMES BLOG - Chef Extraordinaire https://empoweredtimes.com/blog/tuesday-tonix-2 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868582966-92AW9ADQYUIT7ISBWXMN/photo-4.jpg EMPOWERED TIMES BLOG - Turmeric Ginger Lemon Brew https://empoweredtimes.com/blog/childs-pose monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868585465-QQFL4G7PBH2RZM3JRWU2/photo-5.jpg EMPOWERED TIMES BLOG - Child's Pose (Guru Pranam) https://empoweredtimes.com/blog/words-to-inspire-11 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868584864-LGVUF97FUD6ICCESAJFW/photo-5-copy.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/expanding-perspective monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868577165-ZPQIMLB0YN2G08CV1AA0/IMG_3385.JPG-e1440445648303.jpg EMPOWERED TIMES BLOG - Expanding Perspective https://empoweredtimes.com/blog/friday-five monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868586267-CXTUPOXHS8HWWHGVFKHT/photo2.jpg EMPOWERED TIMES BLOG - 5 Ways to Spring into the Weekend https://empoweredtimes.com/blog/thursday-thrive monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868580565-JFFFU1Y9L2R6V98I5GE8/high-school-bleachers.jpg EMPOWERED TIMES BLOG - Back-to-School Stair Climb https://empoweredtimes.com/blog/wednesday-warrior monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868586065-6R1T43FWAF4XGE5TWJAA/photo1.jpg EMPOWERED TIMES BLOG - Community Choreographer https://empoweredtimes.com/blog/tuesday-tonix monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868585664-G6ZNV0GOQ7RJCNEBQY0M/photo.jpg EMPOWERED TIMES BLOG - Apple Cider Vinegar Tonic https://empoweredtimes.com/blog/mindfully-noticing monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868577567-AB324R505RLMZ9TOGIQM/IMG_63411.jpg EMPOWERED TIMES BLOG - Mindfully Noticing https://empoweredtimes.com/blog/words-to-inspire-10 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868575964-ARV4PPB94MJXV1U8WWQL/IMG_20120618_150305.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/words-to-inspire-9 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868575864-96BBG3R6TNWATB60UWMZ/IMG_14731.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/the-y-in-the-road monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868589265-MAR3FOKVLEK0PDPCALT3/pix-crossroads-e1440445948623.jpg EMPOWERED TIMES BLOG - The "Y" in the Road https://empoweredtimes.com/blog/words-to-inspire-8 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868569965-5ZBF5YJP7994A0LW1YBN/IMG_1006.JPG.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/words-to-inspire-7 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868572767-FWCLDAZDIFFPAZHRF34V/photo.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/risking-security monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868572966-277IFIYR72IXG0LDS069/stubby-isham1-e1440446920233.jpg EMPOWERED TIMES BLOG - Risking Security https://empoweredtimes.com/blog/lessons-from-the-cholla-a-piercing-beauty monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868571867-5NMT3ZZR51S8U8MHWJLX/photo-2.jpg EMPOWERED TIMES BLOG - Lessons from the Cholla ~ A Piercing Beauty https://empoweredtimes.com/blog/words-to-inspire-6 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868570765-SW0NTMGQHC08T68OXPG7/mosaic.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/the-soul-in-my-shoes monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868572364-7TX7ZN27VOV19WS5CB9M/photo-41-e1440447150749.jpg EMPOWERED TIMES BLOG - The Soul in My Shoes https://empoweredtimes.com/blog/words-to-inspire-5 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868557165-EQORF2BYXB28M1YXZGA2/IMG_0482.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/illuminating-darkness monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868568465-MUL7HS8JMT4MCOMCGXYF/IMG_6759-e1440447296158.jpg EMPOWERED TIMES BLOG - Illuminating Darkness https://empoweredtimes.com/blog/words-to-inspire-4 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868562367-5WRVQRMOFDH2POJHRYBI/IMG_2322.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/real-ing-in-hope monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868568664-MEISFQWXH5CRFAKXGQEG/pix-flowers-and-wire-e1440447824247.jpg EMPOWERED TIMES BLOG - Real-ing in Hope https://empoweredtimes.com/blog/words-to-inspire-3 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868560671-ARAYO1B1X61R5LQTMQ3D/IMG_1779.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/words-to-inspire-2 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868562576-G39Q2HRPBV6TGUJ0MK2R/IMG_5622.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/words-to-inspire monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868567065-AIK0EEKOYAIJE979483U/IMG_5706.jpg EMPOWERED TIMES BLOG - Words to Inspire https://empoweredtimes.com/blog/swinging-on-the-pendulum monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868568764-DYNXMYTZFSTDHIQRE4XY/swing-e1433791166983.jpg EMPOWERED TIMES BLOG - Swinging on the Pendulum https://empoweredtimes.com/blog/category/People+and+Relationships monthly 0.5 https://empoweredtimes.com/blog/category/Self-Discovery monthly 0.5 https://empoweredtimes.com/blog/category/Words+to+Inspire monthly 0.5 https://empoweredtimes.com/blog/category/Cultivating+Wellness monthly 0.5 https://empoweredtimes.com/blog/category/Navigating+Balance monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+indigestion monthly 0.5 https://empoweredtimes.com/blog/tag/compassion monthly 0.5 https://empoweredtimes.com/blog/tag/equity monthly 0.5 https://empoweredtimes.com/blog/tag/resolution monthly 0.5 https://empoweredtimes.com/blog/tag/hubris monthly 0.5 https://empoweredtimes.com/blog/tag/music monthly 0.5 https://empoweredtimes.com/blog/tag/interdependence monthly 0.5 https://empoweredtimes.com/blog/tag/implicit+memory monthly 0.5 https://empoweredtimes.com/blog/tag/reactance+theory monthly 0.5 https://empoweredtimes.com/blog/tag/silence monthly 0.5 https://empoweredtimes.com/blog/tag/grief monthly 0.5 https://empoweredtimes.com/blog/tag/navigate monthly 0.5 https://empoweredtimes.com/blog/tag/trauma monthly 0.5 https://empoweredtimes.com/blog/tag/subjectivity monthly 0.5 https://empoweredtimes.com/blog/tag/narrative monthly 0.5 https://empoweredtimes.com/blog/tag/opportunity monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+regulation monthly 0.5 https://empoweredtimes.com/blog/tag/community monthly 0.5 https://empoweredtimes.com/blog/tag/avoidance monthly 0.5 https://empoweredtimes.com/blog/tag/peace monthly 0.5 https://empoweredtimes.com/blog/tag/protective monthly 0.5 https://empoweredtimes.com/blog/tag/chronic+stress monthly 0.5 https://empoweredtimes.com/blog/tag/glimmers monthly 0.5 https://empoweredtimes.com/blog/tag/attitude monthly 0.5 https://empoweredtimes.com/blog/tag/scarcity monthly 0.5 https://empoweredtimes.com/blog/tag/perseverance monthly 0.5 https://empoweredtimes.com/blog/tag/uncertainty monthly 0.5 https://empoweredtimes.com/blog/tag/sleep monthly 0.5 https://empoweredtimes.com/blog/tag/intimacy monthly 0.5 https://empoweredtimes.com/blog/tag/adaptive monthly 0.5 https://empoweredtimes.com/blog/tag/adoption monthly 0.5 https://empoweredtimes.com/blog/tag/responsibility monthly 0.5 https://empoweredtimes.com/blog/tag/quiet monthly 0.5 https://empoweredtimes.com/blog/tag/resilience monthly 0.5 https://empoweredtimes.com/blog/tag/abandonment monthly 0.5 https://empoweredtimes.com/blog/tag/seasonal+affective+disorder monthly 0.5 https://empoweredtimes.com/blog/tag/emergence monthly 0.5 https://empoweredtimes.com/blog/tag/endeavors monthly 0.5 https://empoweredtimes.com/blog/tag/negative+space monthly 0.5 https://empoweredtimes.com/blog/tag/resiliency monthly 0.5 https://empoweredtimes.com/blog/tag/self-concept monthly 0.5 https://empoweredtimes.com/blog/tag/self-confidence monthly 0.5 https://empoweredtimes.com/blog/tag/breathe monthly 0.5 https://empoweredtimes.com/blog/tag/beliefs monthly 0.5 https://empoweredtimes.com/blog/tag/transition monthly 0.5 https://empoweredtimes.com/blog/tag/reconciliation monthly 0.5 https://empoweredtimes.com/blog/tag/psychological+immune+system monthly 0.5 https://empoweredtimes.com/blog/tag/current+events monthly 0.5 https://empoweredtimes.com/blog/tag/nervous+system monthly 0.5 https://empoweredtimes.com/blog/tag/cognitive+dissonance monthly 0.5 https://empoweredtimes.com/blog/tag/partner monthly 0.5 https://empoweredtimes.com/blog/tag/career+choices monthly 0.5 https://empoweredtimes.com/blog/tag/self-regulation monthly 0.5 https://empoweredtimes.com/blog/tag/self-discovery monthly 0.5 https://empoweredtimes.com/blog/tag/harmony monthly 0.5 https://empoweredtimes.com/blog/tag/interconnected monthly 0.5 https://empoweredtimes.com/blog/tag/visualization monthly 0.5 https://empoweredtimes.com/blog/tag/beauty monthly 0.5 https://empoweredtimes.com/blog/tag/pendulation monthly 0.5 https://empoweredtimes.com/blog/tag/mutuality monthly 0.5 https://empoweredtimes.com/blog/tag/language monthly 0.5 https://empoweredtimes.com/blog/tag/betrayal monthly 0.5 https://empoweredtimes.com/blog/tag/pandemic monthly 0.5 https://empoweredtimes.com/blog/tag/self-worth monthly 0.5 https://empoweredtimes.com/blog/tag/authentic+life monthly 0.5 https://empoweredtimes.com/blog/tag/nocebo monthly 0.5 https://empoweredtimes.com/blog/tag/generosity monthly 0.5 https://empoweredtimes.com/blog/tag/spring monthly 0.5 https://empoweredtimes.com/blog/tag/belonging monthly 0.5 https://empoweredtimes.com/blog/tag/autonomy monthly 0.5 https://empoweredtimes.com/blog/tag/fitness monthly 0.5 https://empoweredtimes.com/blog/tag/aspirations monthly 0.5 https://empoweredtimes.com/blog/tag/advocacy monthly 0.5 https://empoweredtimes.com/blog/tag/boundaries monthly 0.5 https://empoweredtimes.com/blog/tag/goal+setting monthly 0.5 https://empoweredtimes.com/blog/tag/creativity monthly 0.5 https://empoweredtimes.com/blog/tag/fortitude monthly 0.5 https://empoweredtimes.com/blog/tag/intuition monthly 0.5 https://empoweredtimes.com/blog/tag/imperfection monthly 0.5 https://empoweredtimes.com/blog/tag/surrender monthly 0.5 https://empoweredtimes.com/blog/tag/receptivity monthly 0.5 https://empoweredtimes.com/blog/tag/manifestation monthly 0.5 https://empoweredtimes.com/blog/tag/journey monthly 0.5 https://empoweredtimes.com/blog/tag/anxiety monthly 0.5 https://empoweredtimes.com/blog/tag/vision monthly 0.5 https://empoweredtimes.com/blog/tag/acceptance monthly 0.5 https://empoweredtimes.com/blog/tag/self-exploration monthly 0.5 https://empoweredtimes.com/blog/tag/blame monthly 0.5 https://empoweredtimes.com/blog/tag/alignment monthly 0.5 https://empoweredtimes.com/blog/tag/ebb+tide monthly 0.5 https://empoweredtimes.com/blog/tag/memory+reconsolidation monthly 0.5 https://empoweredtimes.com/blog/tag/let+them monthly 0.5 https://empoweredtimes.com/blog/tag/trust monthly 0.5 https://empoweredtimes.com/blog/tag/reorient monthly 0.5 https://empoweredtimes.com/blog/tag/explicit+memory monthly 0.5 https://empoweredtimes.com/blog/tag/mistakes monthly 0.5 https://empoweredtimes.com/blog/tag/equality+for+all monthly 0.5 https://empoweredtimes.com/blog/tag/wisdom monthly 0.5 https://empoweredtimes.com/blog/tag/calamity monthly 0.5 https://empoweredtimes.com/blog/tag/secrecy monthly 0.5 https://empoweredtimes.com/blog/tag/happiness monthly 0.5 https://empoweredtimes.com/blog/tag/mosaic monthly 0.5 https://empoweredtimes.com/blog/tag/contraction monthly 0.5 https://empoweredtimes.com/blog/tag/catharsis monthly 0.5 https://empoweredtimes.com/blog/tag/dating monthly 0.5 https://empoweredtimes.com/blog/tag/projection monthly 0.5 https://empoweredtimes.com/blog/tag/poetry monthly 0.5 https://empoweredtimes.com/blog/tag/micro-adjustments monthly 0.5 https://empoweredtimes.com/blog/tag/environment monthly 0.5 https://empoweredtimes.com/blog/tag/truth monthly 0.5 https://empoweredtimes.com/blog/tag/self-expression monthly 0.5 https://empoweredtimes.com/blog/tag/family monthly 0.5 https://empoweredtimes.com/blog/tag/romance monthly 0.5 https://empoweredtimes.com/blog/tag/displaced+anger monthly 0.5 https://empoweredtimes.com/blog/tag/storytelling monthly 0.5 https://empoweredtimes.com/blog/tag/practice monthly 0.5 https://empoweredtimes.com/blog/tag/education monthly 0.5 https://empoweredtimes.com/blog/tag/release monthly 0.5 https://empoweredtimes.com/blog/tag/attunement monthly 0.5 https://empoweredtimes.com/blog/tag/focus monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+weather monthly 0.5 https://empoweredtimes.com/blog/tag/hope monthly 0.5 https://empoweredtimes.com/blog/tag/liberate monthly 0.5 https://empoweredtimes.com/blog/tag/relationships monthly 0.5 https://empoweredtimes.com/blog/tag/balance monthly 0.5 https://empoweredtimes.com/blog/tag/experiment monthly 0.5 https://empoweredtimes.com/blog/tag/reinforce monthly 0.5 https://empoweredtimes.com/blog/tag/manipulation monthly 0.5 https://empoweredtimes.com/blog/tag/flow monthly 0.5 https://empoweredtimes.com/blog/tag/kindness monthly 0.5 https://empoweredtimes.com/blog/tag/anger+management monthly 0.5 https://empoweredtimes.com/blog/tag/self-forgiveness monthly 0.5 https://empoweredtimes.com/blog/tag/placebo monthly 0.5 https://empoweredtimes.com/blog/tag/fear monthly 0.5 https://empoweredtimes.com/blog/tag/letting+go monthly 0.5 https://empoweredtimes.com/blog/tag/cooperation monthly 0.5 https://empoweredtimes.com/blog/tag/adversity monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+process monthly 0.5 https://empoweredtimes.com/blog/tag/emodiversity monthly 0.5 https://empoweredtimes.com/blog/tag/isolation monthly 0.5 https://empoweredtimes.com/blog/tag/insecurities monthly 0.5 https://empoweredtimes.com/blog/tag/defense+mechanisms monthly 0.5 https://empoweredtimes.com/blog/tag/integration monthly 0.5 https://empoweredtimes.com/blog/tag/Layal+Idriss monthly 0.5 https://empoweredtimes.com/blog/tag/women monthly 0.5 https://empoweredtimes.com/blog/tag/integritas monthly 0.5 https://empoweredtimes.com/blog/tag/shadow+work monthly 0.5 https://empoweredtimes.com/blog/tag/weekend monthly 0.5 https://empoweredtimes.com/blog/tag/courage monthly 0.5 https://empoweredtimes.com/blog/tag/self-fulfilling+prophesy monthly 0.5 https://empoweredtimes.com/blog/tag/honesty monthly 0.5 https://empoweredtimes.com/blog/tag/inflammation monthly 0.5 https://empoweredtimes.com/blog/tag/hedonic monthly 0.5 https://empoweredtimes.com/blog/tag/tenacity monthly 0.5 https://empoweredtimes.com/blog/tag/decisions monthly 0.5 https://empoweredtimes.com/blog/tag/self-preservation monthly 0.5 https://empoweredtimes.com/blog/tag/stress+relief monthly 0.5 https://empoweredtimes.com/blog/tag/violence monthly 0.5 https://empoweredtimes.com/blog/tag/secure+attachment monthly 0.5 https://empoweredtimes.com/blog/tag/change monthly 0.5 https://empoweredtimes.com/blog/tag/health monthly 0.5 https://empoweredtimes.com/blog/tag/self-initiative monthly 0.5 https://empoweredtimes.com/blog/tag/prospect monthly 0.5 https://empoweredtimes.com/blog/tag/self-actualization monthly 0.5 https://empoweredtimes.com/blog/tag/discovery monthly 0.5 https://empoweredtimes.com/blog/tag/meditation monthly 0.5 https://empoweredtimes.com/blog/tag/blue+shoes monthly 0.5 https://empoweredtimes.com/blog/tag/passive+aggression monthly 0.5 https://empoweredtimes.com/blog/tag/conscious monthly 0.5 https://empoweredtimes.com/blog/tag/sawubona monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+flexibility monthly 0.5 https://empoweredtimes.com/blog/tag/covid monthly 0.5 https://empoweredtimes.com/blog/tag/anger monthly 0.5 https://empoweredtimes.com/blog/tag/perception monthly 0.5 https://empoweredtimes.com/blog/tag/nutritious monthly 0.5 https://empoweredtimes.com/blog/tag/equanimity monthly 0.5 https://empoweredtimes.com/blog/tag/languishing monthly 0.5 https://empoweredtimes.com/blog/tag/healthy+choices monthly 0.5 https://empoweredtimes.com/blog/tag/conflict+resolution monthly 0.5 https://empoweredtimes.com/blog/tag/communication monthly 0.5 https://empoweredtimes.com/blog/tag/tolerance monthly 0.5 https://empoweredtimes.com/blog/tag/anti-racism monthly 0.5 https://empoweredtimes.com/blog/tag/mindset monthly 0.5 https://empoweredtimes.com/blog/tag/comparison monthly 0.5 https://empoweredtimes.com/blog/tag/wholeness monthly 0.5 https://empoweredtimes.com/blog/tag/couples monthly 0.5 https://empoweredtimes.com/blog/tag/self-sabotage monthly 0.5 https://empoweredtimes.com/blog/tag/heart monthly 0.5 https://empoweredtimes.com/blog/tag/expansion monthly 0.5 https://empoweredtimes.com/blog/tag/self-reflection monthly 0.5 https://empoweredtimes.com/blog/tag/adventure monthly 0.5 https://empoweredtimes.com/blog/tag/present+moment monthly 0.5 https://empoweredtimes.com/blog/tag/shame monthly 0.5 https://empoweredtimes.com/blog/tag/differentiation monthly 0.5 https://empoweredtimes.com/blog/tag/limiting+beliefs monthly 0.5 https://empoweredtimes.com/blog/tag/abundance monthly 0.5 https://empoweredtimes.com/blog/tag/breath monthly 0.5 https://empoweredtimes.com/blog/tag/rebellious monthly 0.5 https://empoweredtimes.com/blog/tag/paradox monthly 0.5 https://empoweredtimes.com/blog/tag/juxtoposition monthly 0.5 https://empoweredtimes.com/blog/tag/possibility monthly 0.5 https://empoweredtimes.com/blog/tag/guilt monthly 0.5 https://empoweredtimes.com/blog/tag/intestinal+fortitude monthly 0.5 https://empoweredtimes.com/blog/tag/nature monthly 0.5 https://empoweredtimes.com/blog/tag/personal+growth monthly 0.5 https://empoweredtimes.com/blog/tag/adaptogens monthly 0.5 https://empoweredtimes.com/blog/tag/creative+solutions monthly 0.5 https://empoweredtimes.com/blog/tag/control monthly 0.5 https://empoweredtimes.com/blog/tag/sensory+memory monthly 0.5 https://empoweredtimes.com/blog/tag/puzzle monthly 0.5 https://empoweredtimes.com/blog/tag/threat monthly 0.5 https://empoweredtimes.com/blog/tag/equilibrium monthly 0.5 https://empoweredtimes.com/blog/tag/narcissism monthly 0.5 https://empoweredtimes.com/blog/tag/soul+searching monthly 0.5 https://empoweredtimes.com/blog/tag/brain+function monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+activation monthly 0.5 https://empoweredtimes.com/blog/tag/determination monthly 0.5 https://empoweredtimes.com/blog/tag/trees monthly 0.5 https://empoweredtimes.com/blog/tag/improvisation monthly 0.5 https://empoweredtimes.com/blog/tag/cancel+culture monthly 0.5 https://empoweredtimes.com/blog/tag/inner+strength monthly 0.5 https://empoweredtimes.com/blog/tag/integrity monthly 0.5 https://empoweredtimes.com/blog/tag/meaning monthly 0.5 https://empoweredtimes.com/blog/tag/wellbeing monthly 0.5 https://empoweredtimes.com/blog/tag/self-awareness monthly 0.5 https://empoweredtimes.com/blog/tag/goals monthly 0.5 https://empoweredtimes.com/blog/tag/consciousness monthly 0.5 https://empoweredtimes.com/blog/tag/pleasure monthly 0.5 https://empoweredtimes.com/blog/tag/forgiveness monthly 0.5 https://empoweredtimes.com/blog/tag/relaxation monthly 0.5 https://empoweredtimes.com/blog/tag/vulnerability monthly 0.5 https://empoweredtimes.com/blog/tag/intention monthly 0.5 https://empoweredtimes.com/blog/tag/negativity+bias monthly 0.5 https://empoweredtimes.com/blog/tag/detour monthly 0.5 https://empoweredtimes.com/blog/tag/autumn monthly 0.5 https://empoweredtimes.com/blog/tag/choices monthly 0.5 https://empoweredtimes.com/blog/tag/inspirational+quotes monthly 0.5 https://empoweredtimes.com/blog/tag/yoga monthly 0.5 https://empoweredtimes.com/blog/tag/self-determination monthly 0.5 https://empoweredtimes.com/blog/tag/hibernate monthly 0.5 https://empoweredtimes.com/blog/tag/fragmentation monthly 0.5 https://empoweredtimes.com/blog/tag/self-acceptance monthly 0.5 https://empoweredtimes.com/blog/tag/remember monthly 0.5 https://empoweredtimes.com/blog/tag/vagus+nerve monthly 0.5 https://empoweredtimes.com/blog/tag/diversity monthly 0.5 https://empoweredtimes.com/blog/tag/found monthly 0.5 https://empoweredtimes.com/blog/tag/variety monthly 0.5 https://empoweredtimes.com/blog/tag/openness monthly 0.5 https://empoweredtimes.com/blog/tag/individuation monthly 0.5 https://empoweredtimes.com/blog/tag/patience monthly 0.5 https://empoweredtimes.com/blog/tag/digestion monthly 0.5 https://empoweredtimes.com/blog/tag/perspective monthly 0.5 https://empoweredtimes.com/blog/tag/inner+critic monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+metabolism monthly 0.5 https://empoweredtimes.com/blog/tag/empathy monthly 0.5 https://empoweredtimes.com/blog/tag/art monthly 0.5 https://empoweredtimes.com/blog/tag/expression monthly 0.5 https://empoweredtimes.com/blog/tag/childhood monthly 0.5 https://empoweredtimes.com/blog/tag/renewal monthly 0.5 https://empoweredtimes.com/blog/tag/texture monthly 0.5 https://empoweredtimes.com/blog/tag/authenticity monthly 0.5 https://empoweredtimes.com/blog/tag/homeostasis monthly 0.5 https://empoweredtimes.com/blog/tag/parasympathetic monthly 0.5 https://empoweredtimes.com/blog/tag/collaboration monthly 0.5 https://empoweredtimes.com/blog/tag/body+image monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+endurance monthly 0.5 https://empoweredtimes.com/blog/tag/feelings monthly 0.5 https://empoweredtimes.com/blog/tag/story monthly 0.5 https://empoweredtimes.com/blog/tag/seasons+of+life monthly 0.5 https://empoweredtimes.com/blog/tag/strength monthly 0.5 https://empoweredtimes.com/blog/tag/reflective+listening monthly 0.5 https://empoweredtimes.com/blog/tag/independence monthly 0.5 https://empoweredtimes.com/blog/tag/self-trust monthly 0.5 https://empoweredtimes.com/blog/tag/quest monthly 0.5 https://empoweredtimes.com/blog/tag/ambiguity monthly 0.5 https://empoweredtimes.com/blog/tag/awareness monthly 0.5 https://empoweredtimes.com/blog/tag/separation monthly 0.5 https://empoweredtimes.com/blog/tag/pranayama monthly 0.5 https://empoweredtimes.com/blog/tag/dynamic monthly 0.5 https://empoweredtimes.com/blog/tag/somatic monthly 0.5 https://empoweredtimes.com/blog/tag/social+engagement monthly 0.5 https://empoweredtimes.com/blog/tag/pendulum monthly 0.5 https://empoweredtimes.com/blog/tag/tension monthly 0.5 https://empoweredtimes.com/blog/tag/coping+strategies monthly 0.5 https://empoweredtimes.com/blog/tag/reflection monthly 0.5 https://empoweredtimes.com/blog/tag/healthy+living monthly 0.5 https://empoweredtimes.com/blog/tag/mindfulness monthly 0.5 https://empoweredtimes.com/blog/tag/secrets monthly 0.5 https://empoweredtimes.com/blog/tag/eudaemonic monthly 0.5 https://empoweredtimes.com/blog/tag/support monthly 0.5 https://empoweredtimes.com/blog/tag/conflict monthly 0.5 https://empoweredtimes.com/blog/tag/non-judgement monthly 0.5 https://empoweredtimes.com/blog/tag/powerlessness monthly 0.5 https://empoweredtimes.com/blog/tag/memory monthly 0.5 https://empoweredtimes.com/blog/tag/love+languages monthly 0.5 https://empoweredtimes.com/blog/tag/self-compassion monthly 0.5 https://empoweredtimes.com/blog/tag/motivation monthly 0.5 https://empoweredtimes.com/blog/tag/open+minded monthly 0.5 https://empoweredtimes.com/blog/tag/resolutions monthly 0.5 https://empoweredtimes.com/blog/tag/marathon+mentality monthly 0.5 https://empoweredtimes.com/blog/tag/for+fun monthly 0.5 https://empoweredtimes.com/blog/tag/wellness monthly 0.5 https://empoweredtimes.com/blog/tag/psychological+fitness monthly 0.5 https://empoweredtimes.com/blog/tag/beginners+mind monthly 0.5 https://empoweredtimes.com/blog/tag/wonder monthly 0.5 https://empoweredtimes.com/blog/tag/growth+mindset monthly 0.5 https://empoweredtimes.com/blog/tag/self-image monthly 0.5 https://empoweredtimes.com/blog/tag/refuge monthly 0.5 https://empoweredtimes.com/blog/tag/sensory+experience monthly 0.5 https://empoweredtimes.com/blog/tag/affirmations monthly 0.5 https://empoweredtimes.com/blog/tag/restorative monthly 0.5 https://empoweredtimes.com/blog/tag/awe monthly 0.5 https://empoweredtimes.com/blog/tag/clarity monthly 0.5 https://empoweredtimes.com/blog/tag/moderation monthly 0.5 https://empoweredtimes.com/blog/tag/risk monthly 0.5 https://empoweredtimes.com/blog/tag/time monthly 0.5 https://empoweredtimes.com/blog/tag/breathwork monthly 0.5 https://empoweredtimes.com/blog/tag/summertime monthly 0.5 https://empoweredtimes.com/blog/tag/compromise monthly 0.5 https://empoweredtimes.com/blog/tag/acknowledgment monthly 0.5 https://empoweredtimes.com/blog/tag/play monthly 0.5 https://empoweredtimes.com/blog/tag/humility monthly 0.5 https://empoweredtimes.com/blog/tag/competition monthly 0.5 https://empoweredtimes.com/blog/tag/intergenerational+trauma monthly 0.5 https://empoweredtimes.com/blog/tag/epigenetics monthly 0.5 https://empoweredtimes.com/blog/tag/loss monthly 0.5 https://empoweredtimes.com/blog/tag/healthy+relationships monthly 0.5 https://empoweredtimes.com/blog/tag/children monthly 0.5 https://empoweredtimes.com/blog/tag/lost monthly 0.5 https://empoweredtimes.com/blog/tag/safety monthly 0.5 https://empoweredtimes.com/blog/tag/connection monthly 0.5 https://empoweredtimes.com/blog/tag/imagination monthly 0.5 https://empoweredtimes.com/blog/tag/secure+relationship monthly 0.5 https://empoweredtimes.com/blog/tag/body+awareness monthly 0.5 https://empoweredtimes.com/blog/tag/reset monthly 0.5 https://empoweredtimes.com/blog/tag/embodied monthly 0.5 https://empoweredtimes.com/blog/tag/love monthly 0.5 https://empoweredtimes.com/blog/tag/feeling+seen monthly 0.5 https://empoweredtimes.com/blog/tag/amygdala monthly 0.5 https://empoweredtimes.com/blog/tag/heartbreak monthly 0.5 https://empoweredtimes.com/blog/tag/introspection monthly 0.5 https://empoweredtimes.com/blog/tag/seasonal monthly 0.5 https://empoweredtimes.com/blog/tag/confidentiality monthly 0.5 https://empoweredtimes.com/blog/tag/exercise monthly 0.5 https://empoweredtimes.com/blog/tag/reframing monthly 0.5 https://empoweredtimes.com/blog/tag/detoxify monthly 0.5 https://empoweredtimes.com/blog/tag/flexibility monthly 0.5 https://empoweredtimes.com/blog/tag/fall monthly 0.5 https://empoweredtimes.com/blog/tag/freedom monthly 0.5 https://empoweredtimes.com/blog/tag/identity monthly 0.5 https://empoweredtimes.com/blog/tag/contradiction monthly 0.5 https://empoweredtimes.com/blog/tag/stress monthly 0.5 https://empoweredtimes.com/blog/tag/agency monthly 0.5 https://empoweredtimes.com/blog/tag/ebb monthly 0.5 https://empoweredtimes.com/blog/tag/aggression monthly 0.5 https://empoweredtimes.com/blog/tag/transformation monthly 0.5 https://empoweredtimes.com/blog/tag/nurture monthly 0.5 https://empoweredtimes.com/blog/tag/fight-or-flight monthly 0.5 https://empoweredtimes.com/blog/tag/emotion monthly 0.5 https://empoweredtimes.com/blog/tag/culture monthly 0.5 https://empoweredtimes.com/blog/tag/rage monthly 0.5 https://empoweredtimes.com/blog/tag/couples+therapy monthly 0.5 https://empoweredtimes.com/blog/tag/travel monthly 0.5 https://empoweredtimes.com/blog/tag/choice monthly 0.5 https://empoweredtimes.com/blog/tag/grounding monthly 0.5 https://empoweredtimes.com/blog/tag/imbalance monthly 0.5 https://empoweredtimes.com/blog/tag/sound monthly 0.5 https://empoweredtimes.com/blog/tag/experience monthly 0.5 https://empoweredtimes.com/blog/tag/transitions monthly 0.5 https://empoweredtimes.com/blog/tag/space monthly 0.5 https://empoweredtimes.com/blog/tag/origin+story monthly 0.5 https://empoweredtimes.com/blog/tag/healing monthly 0.5 https://empoweredtimes.com/blog/tag/life+stages monthly 0.5 https://empoweredtimes.com/blog/tag/justice monthly 0.5 https://empoweredtimes.com/blog/tag/irritability monthly 0.5 https://empoweredtimes.com/blog/tag/exploration monthly 0.5 https://empoweredtimes.com/blog/tag/curiosity monthly 0.5 https://empoweredtimes.com/blog/tag/crisis monthly 0.5 https://empoweredtimes.com/blog/tag/survival monthly 0.5 https://empoweredtimes.com/blog/tag/perfectionist monthly 0.5 https://empoweredtimes.com/blog/tag/water monthly 0.5 https://empoweredtimes.com/blog/tag/rejection monthly 0.5 https://empoweredtimes.com/blog/tag/pause monthly 0.5 https://empoweredtimes.com/blog/tag/spontaneity monthly 0.5 https://empoweredtimes.com/blog/tag/reciprocity monthly 0.5 https://empoweredtimes.com/blog/tag/breakup monthly 0.5 https://empoweredtimes.com/blog/tag/nutrition monthly 0.5 https://empoweredtimes.com/blog/tag/stress+management monthly 0.5 https://empoweredtimes.com/blog/tag/repair monthly 0.5 https://empoweredtimes.com/blog/tag/survival+strategies monthly 0.5 https://empoweredtimes.com/blog/tag/mobilization monthly 0.5 https://empoweredtimes.com/blog/tag/purpose monthly 0.5 https://empoweredtimes.com/blog/tag/regret monthly 0.5 https://empoweredtimes.com/blog/tag/values monthly 0.5 https://empoweredtimes.com/blog/tag/scale monthly 0.5 https://empoweredtimes.com/blog/tag/emotional+response monthly 0.5 https://empoweredtimes.com/blog/tag/inspiration monthly 0.5 https://empoweredtimes.com/blog/tag/recovery monthly 0.5 https://empoweredtimes.com/blog/tag/empowerment monthly 0.5 https://empoweredtimes.com/blog/tag/positive+psychology monthly 0.5 https://empoweredtimes.com/blog/tag/security monthly 0.5 https://empoweredtimes.com/blog/tag/social+scaffolding monthly 0.5 https://empoweredtimes.com/blog/tag/attachment monthly 0.5 https://empoweredtimes.com/blog/tag/diet monthly 0.5 https://empoweredtimes.com/blog/tag/social+media monthly 0.5 https://empoweredtimes.com/blog/tag/racism monthly 0.5 https://empoweredtimes.com/blog/tag/orientation monthly 0.5 https://empoweredtimes.com/blog/tag/process monthly 0.5 https://empoweredtimes.com/blog/tag/restore monthly 0.5 https://empoweredtimes.com/blog/tag/confidence monthly 0.5 https://empoweredtimes.com/blog/tag/codependence monthly 0.5 https://empoweredtimes.com/blog/tag/cuisine monthly 0.5 https://empoweredtimes.com/blog/tag/gratitude monthly 0.5 https://empoweredtimes.com/blog/tag/response monthly 0.5 https://empoweredtimes.com/blog/tag/new+beginnings monthly 0.5 https://empoweredtimes.com/blog/tag/challenge monthly 0.5 https://empoweredtimes.com/blog/tag/attention monthly 0.5 https://empoweredtimes.com/blog/tag/growth monthly 0.5 https://empoweredtimes.com/blog/tag/depression monthly 0.5 https://empoweredtimes.com/blog/tag/perfection monthly 0.5 https://empoweredtimes.com/blog-moksha daily 0.75 2025-05-09 https://empoweredtimes.com/blog-moksha/2016/9/8/moksha-sample-blog-post-05-xsxs9 monthly 0.5 2017-02-15 https://empoweredtimes.com/blog-moksha/2016/9/8/moksha-sample-blog-post-02-m2ajk monthly 0.5 2017-02-15 https://empoweredtimes.com/blog-moksha/2016/9/8/moksha-sample-blog-post-01-els6a monthly 0.5 2017-02-15 https://empoweredtimes.com/blog-moksha/2016/9/8/moksha-sample-blog-post-04-clsd5 monthly 0.5 2017-02-15 https://empoweredtimes.com/blog-moksha/2016/9/8/moksha-sample-blog-post-03-856r3 monthly 0.5 2017-02-15 https://empoweredtimes.com/gallery-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942419502-O4XQ4LUI2YG91TJ4QPQC/_resized-Aro-Ha_0393.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942390604-IUQ55H05GPTR34XITOE2/_resized-20140302_trade-151_0804.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943144068-BOBCKW7PEYIB1Z2WLN63/_resized-20140302_trade-151_0733.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943263061-JQT5VZCAPPMFNW86MUMU/_resized-20140301_Trade-151_0158.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943321620-YZY5J0XZC9L7EFDOV7WY/_resized-20140302_Trade-151_0403.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477946968244-TM78OG4KACZ7JGTK0R7O/_resized-Aro-Ha_0490.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947012298-22TLJH6UNCEE6SBPC6SN/_resized-Aro-Ha_0367.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477946986101-FCUAC6Z8L3P96B4RBNG8/Aro-Ha_0167.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943178125-SM1SU3T7RUGSWTSTRPDW/_resized-Aro-Ha_0428.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947029603-WRCN7STWVL7RDSPMX264/_resized-Aro-Ha_0357.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947037428-1UP56PZRPXAHCO9Z8X85/_resized-Aro-Ha_0029.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023174882-WJLR5EHK9YRBOT459BHY/_resized-Aro-Ha_0031.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023214191-D7WEKDBYPDEB6QFHN6JZ/_resized-Aro-Ha_0439.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942975733-4PP0TKAQ49ZWWI36EXZL/_resized-20140301_Trade-151_0139.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023283557-P8SBO8SHMM9FCVXGLPLW/_resized-Aro-Ha_0130.jpg Gallery https://empoweredtimes.com/home-gallery-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477666197919-P722IWOR7GAC50JNRVH2/Aro-Ha_0093.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481230686455-0R1UAXF5CDUM8GV06JT5/Untitled-13.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478025833581-BO0GCPLOH8JIKBX2FSFT/connect-v2.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477944001237-OO6MRY77X8ICALTOB490/_resized-Aro-Ha_0367.jpg Home - Gallery https://empoweredtimes.com/contact daily 0.75 2018-12-03 https://empoweredtimes.com/about daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543868722218-JDL4PMMAK9LGDLP5A0P0/07657og-retouch-e1507315439220.jpg About https://empoweredtimes.com/resources daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543885096094-YPCG8DCP3XFGGS6B1NOC/brain-2146817_1280.png Resources https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/99c9a0e9-f967-4596-b5b8-30005ea3cb52/herbal-2562218_1920.jpg Resources https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543885579947-G9NPG1BC5JE1VM4LFSTL/hands-1150073_1920.jpg Resources https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/26bae42c-7698-43f6-806b-85297b66c341/drop-3698073_1920.jpg Resources https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1544893460440-1WIULS9Y4V6S5G9E16ZI/elephant-1822636_1920.jpg Resources https://empoweredtimes.com/home-upcoming-retreats daily 0.75 2017-04-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://empoweredtimes.com/our-story daily 0.75 2018-12-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Our Story https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543870726838-2CWDGOFX5795D9796GL8/07657og-retouch-e1507315439220-262x300.jpg Our Story https://empoweredtimes.com/connect daily 0.75 2018-12-15 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1545073238450-C9W9RAT3EQG79N2HEHG2/sun-3832282_1920.jpg Connect https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1543874599011-CTVH0WBU6N7DFATUAZ5S/DSC07923.jpg Connect https://empoweredtimes.com/home-nature daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Home - Nature https://empoweredtimes.com/yoga daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1587500969546-TN15XL06C16SUWGUUNDR/simon-rae-IGOBsR93I7Y-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/1587500708391-PTNZW65WCKLDOMSI2TGO/chris-ensey-16QrjudiZnE-unsplash+%281%29.jpg Yoga https://empoweredtimes.com/home-inquire-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Home - Inquire https://empoweredtimes.com/terms-and-policies-moksha daily 0.75 2025-05-09 https://empoweredtimes.com/spa-wellness-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Spa & Wellness https://empoweredtimes.com/home-cuisine-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Home - Cuisine https://empoweredtimes.com/request-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://empoweredtimes.com/cuisine-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477936550555-9GVX0K03RY5IU2SZILZ3/_resized-Aro-Ha_0630.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Cuisine https://empoweredtimes.com/wilderness-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023589616-TQJKXMEGLHW1SSFW663D/_resized-Aro-Ha_0167.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024043484-7RRGZQZAOV6GSQ9KMW30/_resized-Aro-Ha_0490.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024034415-HD9DI9S18J9LCHMGV3DA/_resized-Aro-Ha_0096.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024072264-S62Q0P7UZPN0LM5AK3V8/_resized-20140302_trade-151_0696.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024041841-2NBWQQEYVWRTU25HIV5O/_resized-Aro-Ha_0113.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024039357-DUWD87NO6BUCSNO4GDKZ/_resized-Aro-Ha_0098.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024193869-HU387NRLS3Y04QYGNB9Q/_resized-Aro-Ha_0955.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024035255-I7G9NELI1S8F8BA9FOCD/_resized-Aro-Ha_0073.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024433756-KI3Z0C1XYIKQGSWGIZX3/_resized-20140302_Trade-151_0503.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100274761-7RZXCQGRAE3LZ16QGDSQ/_resized-Aro-Ha_0093.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100160782-7GQMH0H3VJVNDSVHSZ33/image-asset.jpeg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100387461-8J9F0QJ8TJK73N8DFPUY/_resized-20140302_Trade-151_0531.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024639180-O0TTDTZJL20L39B45A09/image-asset.jpeg Wilderness https://empoweredtimes.com/facilities-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114949797-8R7LFUHKAQFVVRN3DLYJ/_resized-Aro-Ha_0707.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114815835-R3A8M9RPBX23VDAMX9HE/_resized-Aro-Ha_0351.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114957995-FO88QK5UT7YO44MH0TN2/_resized-Aro-Ha_0975.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114842780-KY8FNRM8KNUWJ90J4NWG/_resized-Aro-Ha_0387.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114941590-67J29LRF0PBZ27G9W2BN/_resized-20140301_Trade-151_0151.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114947394-HJXERHOOWFUL7Z36U3T9/_resized-20140302_Trade-151_0385.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115306710-ZI9BMUJARXZSMRCJYFEM/_resized-20140301_Trade-151_0118.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115317603-W2L1EXSQKCGZLCQ8QSKD/_resized-20140301_Trade-151_0139.jpg Facilities https://empoweredtimes.com/services daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5c058b2d36099b1445c18ecc/2aaf98dc-6db4-4d5f-899c-d7b9c0e05f35/natalie-grainger-8uB5kFKWWkk-unsplash.jpg Services - Services Learn from the past, connect with your present moment experience, and identify what you deeply desire. You are worthy of your aspirations.